12.3 km | 01:00:53 | 04:56/km日期: 2019-04-09 19:12 - 卡路里: 934 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'37" / 04'50" / 04'46" / 04'53" / 04'49" / 04'49" / 04'55" / 04'59" / 04'57" / 04'57" / 05'02" / 05'04" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'34") | 1000 / 1000 |
| 2 | | 04'50" (+00'04") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'52" (+00'06") | 1000 / 4000 |
| 5 | | 04'48" (+00'02") | 1000 / 5000 |
| 6 | | 04'48" (+00'02") | 1000 / 6000 |
| 7 | | 04'55" (+00'09") | 1000 / 7000 |
| 8 | | 04'59" (+00'13") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 04'56" (+00'10") | 1000 / 10000 |
| 11 | | 05'02" (+00'16") | 1000 / 11000 |
| 12 | | 05'03" (+00'17") | 1000 / 12000 |
| 13 | | 05'05" (+00'19") | 301 / 12301 |
4月累積里程 : 187.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'50" | 00:10'27" |
| 3 | 04'46" | 00:15'13" |
| 4 | 04'53" | 00:20'06" |
| 5 | 04'49" | 00:24'55" |
| 6 | 04'49" | 00:29'44" |
| 7 | 04'55" | 00:34'39" |
| 8 | 04'59" | 00:39'38" |
| 9 | 04'57" | 00:44'35" |
| 10 | 04'57" | 00:49'32" |
| 11 | 05'02" | 00:54'34" |
| 12 | 05'04" | 00:59'38" |
| 12.3 | 05'04" | 01:01'10" |
展開計圈分析
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