11.1 km | 01:10:14 | 06:20/km日期: 2019-04-10 04:48 - 平均心率: 137 - 卡路里: 412 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'38" / 06'32" / 06'29" / 06'57" / 06'31" / 06'22" / 06'16" / 06'16" / 06'08" / 06'05" / 05'36" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'02") | 1000 / 1000 |
| 2 | | 06'32" (+00'57") | 1000 / 2000 |
| 3 | | 06'29" (+00'54") | 1000 / 3000 |
| 4 | | 06'56" (+01'21") | 1000 / 4000 |
| 5 | | 06'31" (+00'56") | 1000 / 5000 |
| 6 | | 06'22" (+00'47") | 1000 / 6000 |
| 7 | | 06'16" (+00'41") | 1000 / 7000 |
| 8 | | 06'15" (+00'40") | 1000 / 8000 |
| 9 | | 06'08" (+00'33") | 1000 / 9000 |
| 10 | | 06'05" (+00'30") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'32" | 72 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 283.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'32" | 00:13'10" |
| 3 | 06'29" | 00:19'39" |
| 4 | 06'57" | 00:26'36" |
| 5 | 06'31" | 00:33'07" |
| 6 | 06'22" | 00:39'29" |
| 7 | 06'16" | 00:45'45" |
| 8 | 06'16" | 00:52'01" |
| 9 | 06'08" | 00:58'09" |
| 10 | 06'05" | 01:04'14" |
| 11 | 05'36" | 01:09'50" |
| 11.1 | 05'28" | 01:10'14" |
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