22.0 km | 03:18:55 | 09:02/km日期: 2019-04-07 06:53 - 總爬升: 115 m - 平均心率: 153 - 卡路里: 1870 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 91% - PM2.5: 普通(39)
Pace: 07'57" / 07'35" / 08'26" / 07'49" / 10'15" / 08'01" / 07'26" / 09'51" / 07'50" / 07'39" / 17'42" / 07'04" / 06'58" / 07'14" / 06'59" / 06'46" / 06'46" / 25'28" / 06'49" / 08'03" / 07'10" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'12") | 1000 / 1000 |
2 | | 07'35" (+00'50") | 1000 / 2000 |
3 | | 08'26" (+01'41") | 1000 / 3000 |
4 | | 07'48" (+01'03") | 1000 / 4000 |
5 | | 10'15" (+03'30") | 1000 / 5000 |
6 | | 08'00" (+01'15") | 1000 / 6000 |
7 | | 07'26" (+00'41") | 1000 / 7000 |
8 | | 09'50" (+03'05") | 1000 / 8000 |
9 | | 07'50" (+01'05") | 1000 / 9000 |
10 | | 07'39" (+00'54") | 1000 / 10000 |
11 | | 17'41" (+10'56") | 1000 / 11000 |
12 | | 07'04" (+00'19") | 1000 / 12000 |
13 | | 06'57" (+00'12") | 1000 / 13000 |
14 | | 07'13" (+00'28") | 1000 / 14000 |
15 | | 06'59" (+00'14") | 1000 / 15000 |
16 | | 06'45" | 1000 / 16000 |
17 | | 06'46" (+00'01") | 1000 / 17000 |
18 | | 25'27" (+18'42") | 1000 / 18000 |
19 | | 06'49" (+00'04") | 1000 / 19000 |
20 | | 08'03" (+01'18") | 1000 / 20000 |
21 | | 07'10" (+00'25") | 1000 / 21000 |
22 | | 09'06" (+02'21") | 1000 / 22000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 22.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'35" | 00:15'32" |
3 | 08'26" | 00:23'58" |
4 | 07'49" | 00:31'47" |
5 | 10'15" | 00:42'02" |
6 | 08'01" | 00:50'03" |
7 | 07'26" | 00:57'29" |
8 | 09'51" | 01:07'20" |
9 | 07'50" | 01:15'10" |
10 | 07'39" | 01:22'49" |
11 | 17'42" | 01:40'31" |
12 | 07'04" | 01:47'35" |
13 | 06'58" | 01:54'33" |
14 | 07'14" | 02:01'47" |
15 | 06'59" | 02:08'46" |
16 | 06'46" | 02:15'32" |
17 | 06'46" | 02:22'18" |
18 | 25'28" | 02:47'46" |
19 | 06'49" | 02:54'35" |
20 | 08'03" | 03:02'38" |
21 | 07'10" | 03:09'48" |
22.0 | 09'13" | 03:19'02" |