10.0 km | 01:01:13 | 06:07/km日期: 2019-04-11 23:00 - 卡路里: 806 Cal - 平均步頻: 182
Pace: 06'28" / 06'06" / 06'16" / 06'03" / 06'04" / 06'06" / 06'05" / 06'04" / 05'53" / 06'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'34") | 1000 / 1000 |
| 2 | | 06'06" (+00'13") | 1000 / 2000 |
| 3 | | 06'15" (+00'22") | 1000 / 3000 |
| 4 | | 06'02" (+00'09") | 1000 / 4000 |
| 5 | | 06'04" (+00'11") | 1000 / 5000 |
| 6 | | 06'05" (+00'12") | 1000 / 6000 |
| 7 | | 06'04" (+00'11") | 1000 / 7000 |
| 8 | | 06'04" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'06" (+00'13") | 1000 / 10000 |
| 11 | | 05'36" | 8 / 10008 |
4月累積里程 :
204.98 km 
鱷魚 Y拖 累積 :
621.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'06" | 00:12'34" |
| 3 | 06'16" | 00:18'50" |
| 4 | 06'03" | 00:24'53" |
| 5 | 06'04" | 00:30'57" |
| 6 | 06'06" | 00:37'03" |
| 7 | 06'05" | 00:43'08" |
| 8 | 06'04" | 00:49'12" |
| 9 | 05'53" | 00:55'05" |
| 10 | 06'06" | 01:01'11" |
| 10.0 | 05'38" | 01:01'14" |
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