8.8 km | 00:41:26 | 04:43/km日期: 2019-04-09 17:04 - 平均心率: 164 - 卡路里: 434 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 04'06" / 04'22" / 04'30" / 04'35" / 04'26" / 05'08" / 04'30" / 06'26" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" (+00'04") | 409 / 409 |
| 2 | | 03'23" (+00'09") | 413 / 822 |
| 3 | | 08'49" (+05'35") | 206 / 1028 |
| 4 | | 03'23" (+00'09") | 407 / 1436 |
| 5 | | 03'19" (+00'05") | 414 / 1850 |
| 6 | | 08'30" (+05'16") | 214 / 2065 |
| 7 | | 03'28" (+00'14") | 398 / 2463 |
| 8 | | 03'21" (+00'07") | 413 / 2876 |
| 9 | | 09'28" (+06'14") | 208 / 3085 |
| 10 | | 03'27" (+00'13") | 402 / 3487 |
| 11 | | 03'14" | 417 / 3905 |
| 12 | | 09'15" (+06'01") | 214 / 4119 |
| 13 | | 03'23" (+00'09") | 408 / 4527 |
| 14 | | 03'16" (+00'02") | 420 / 4948 |
| 15 | | 09'48" (+06'34") | 201 / 5150 |
| 16 | | 03'36" (+00'22") | 407 / 5557 |
| 17 | | 03'59" (+00'45") | 415 / 5973 |
| 18 | | 09'29" (+06'15") | 211 / 6184 |
| 19 | | 03'34" (+00'20") | 415 / 6600 |
| 20 | | 03'53" (+00'39") | 412 / 7012 |
| 21 | | 51'21" (+48'07") | 38 / 7050 |
| 22 | | 03'22" (+00'08") | 411 / 7462 |
| 23 | | 03'19" (+00'05") | 418 / 7880 |
| 24 | | 29'15" (+26'01") | 41 / 7921 |
| 25 | | 03'47" (+00'33") | 411 / 8333 |
| 26 | | 04'18" (+01'04") | 411 / 8744 |
| 27 | | 25'20" (+22'06") | 21 / 8766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
177.39 km 
adidas boston4 累積 :
934.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'22" | 00:08'28" |
| 3 | 04'30" | 00:12'58" |
| 4 | 04'35" | 00:17'33" |
| 5 | 04'26" | 00:21'59" |
| 6 | 05'08" | 00:27'07" |
| 7 | 04'30" | 00:31'37" |
| 8 | 06'26" | 00:38'03" |
| 8.8 | 04'42" | 00:41'40" |
展開計圈分析
留言 
