13.5 km | 01:00:00 | 04:27/km日期: 2019-04-12 17:44 - 地點: 萬和國中操場 - 天氣: 涼 - 平均心率: 157 - 卡路里: 818 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 04'45" / 04'36" / 04'32" / 04'30" / 04'30" / 04'27" / 04'26" / 04'24" / 04'24" / 04'24" / 04'19" / 04'24" / 04'20" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'27") | 1000 / 1000 |
2 | | 04'36" (+00'18") | 1000 / 2000 |
3 | | 04'32" (+00'14") | 1000 / 3000 |
4 | | 04'29" (+00'11") | 1000 / 4000 |
5 | | 04'29" (+00'11") | 1000 / 5000 |
6 | | 04'27" (+00'09") | 1000 / 6000 |
7 | | 04'25" (+00'07") | 1000 / 7000 |
8 | | 04'24" (+00'06") | 1000 / 8000 |
9 | | 04'24" (+00'06") | 1000 / 9000 |
10 | | 04'22" (+00'04") | 1000 / 10000 |
11 | | 04'18" | 1000 / 11000 |
12 | | 04'23" (+00'05") | 1000 / 12000 |
13 | | 04'20" (+00'02") | 1000 / 13000 |
14 | | 04'16" | 468 / 13468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 :
302.00 km Skechers GoRun Ultra-2-紅 累積 :
2000.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'36" | 00:09'21" |
3 | 04'32" | 00:13'53" |
4 | 04'30" | 00:18'23" |
5 | 04'30" | 00:22'53" |
6 | 04'27" | 00:27'20" |
7 | 04'26" | 00:31'46" |
8 | 04'24" | 00:36'10" |
9 | 04'24" | 00:40'34" |
10 | 04'24" | 00:44'58" |
11 | 04'19" | 00:49'17" |
12 | 04'24" | 00:53'41" |
13 | 04'20" | 00:58'01" |
13.5 | 04'16" | 01:00'01" |