16.2 km | 01:28:10 | 05:26/km日期: 2019-04-13 06:14 - 平均心率: 159 - 卡路里: 1029 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74%
Pace: 05'42" / 05'36" / 05'32" / 05'23" / 05'31" / 05'30" / 05'17" / 05'27" / 05'23" / 05'29" / 05'19" / 05'27" / 05'23" / 05'19" / 05'28" / 05'23" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'26") | 1000 / 1000 |
| 2 | | 05'35" (+00'19") | 1000 / 2000 |
| 3 | | 05'32" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'06") | 1000 / 4000 |
| 5 | | 05'31" (+00'15") | 1000 / 5000 |
| 6 | | 05'29" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'27" (+00'11") | 1000 / 8000 |
| 9 | | 05'23" (+00'07") | 1000 / 9000 |
| 10 | | 05'28" (+00'12") | 1000 / 10000 |
| 11 | | 05'19" (+00'03") | 1000 / 11000 |
| 12 | | 05'27" (+00'11") | 1000 / 12000 |
| 13 | | 05'22" (+00'06") | 1000 / 13000 |
| 14 | | 05'19" (+00'03") | 1000 / 14000 |
| 15 | | 05'27" (+00'11") | 1000 / 15000 |
| 16 | | 05'23" (+00'07") | 1000 / 16000 |
| 17 | | 05'06" | 199 / 16199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 :
108.66 km 
saucony FREEDOM ISO 累積 :
1037.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 05'32" | 00:16'50" |
| 4 | 05'23" | 00:22'13" |
| 5 | 05'31" | 00:27'44" |
| 6 | 05'30" | 00:33'14" |
| 7 | 05'17" | 00:38'31" |
| 8 | 05'27" | 00:43'58" |
| 9 | 05'23" | 00:49'21" |
| 10 | 05'29" | 00:54'50" |
| 11 | 05'19" | 01:00'09" |
| 12 | 05'27" | 01:05'36" |
| 13 | 05'23" | 01:10'59" |
| 14 | 05'19" | 01:16'18" |
| 15 | 05'28" | 01:21'46" |
| 16 | 05'23" | 01:27'09" |
| 16.2 | 05'06" | 01:28'10" |
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