10.0 km | 00:48:49 | 04:51/km日期: 2019-04-13 06:09 - 卡路里: 746 Cal - 平均步頻: 164 - 溫度: 20°C
Pace: 05'01" / 04'47" / 04'47" / 04'52" / 04'51" / 04'57" / 04'50" / 04'52" / 04'50" / 04'53" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'14") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'47" (+00'01") | 1000 / 3000 |
| 4 | | 04'51" (+00'05") | 1000 / 4000 |
| 5 | | 04'50" (+00'04") | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 |
| 7 | | 04'50" (+00'04") | 1000 / 7000 |
| 8 | | 04'52" (+00'06") | 1000 / 8000 |
| 9 | | 04'49" (+00'03") | 1000 / 9000 |
| 10 | | 04'52" (+00'06") | 1000 / 10000 |
| 11 | | 04'56" (+00'10") | 34 / 10034 |
4月累積里程 : 103.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'47" | 00:09'48" |
| 3 | 04'47" | 00:14'35" |
| 4 | 04'52" | 00:19'27" |
| 5 | 04'51" | 00:24'18" |
| 6 | 04'57" | 00:29'15" |
| 7 | 04'50" | 00:34'05" |
| 8 | 04'52" | 00:38'57" |
| 9 | 04'50" | 00:43'47" |
| 10 | 04'53" | 00:48'40" |
| 10.0 | 04'47" | 00:48'50" |
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