| 賽前宣言: 無傷完賽 賽後評分: 工作人員辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 259.42 km  Nike 綠蜻蜓 累積 : 612.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'35" | 00:11'04" | | 3 | 05'40" | 00:16'44" | | 4 | 05'57" | 00:22'41" | | 5 | 05'43" | 00:28'24" | | 6 | 06'07" | 00:34'31" | | 7 | 06'07" | 00:40'38" | | 8 | 05'56" | 00:46'34" | | 9 | 05'15" | 00:51'49" | | 10 | 05'03" | 00:56'52" | | 11 | 05'29" | 01:02'21" | | 12 | 05'42" | 01:08'03" | | 13 | 05'14" | 01:13'17" | | 14 | 06'45" | 01:20'02" | | 15 | 07'04" | 01:27'06" | | 16 | 08'59" | 01:36'05" | | 17 | 07'41" | 01:43'46" | | 18 | 09'43" | 01:53'29" | | 19 | 07'55" | 02:01'24" | | 20 | 07'21" | 02:08'45" | | 21 | 04'48" | 02:13'33" | | 22 | 01'16" | 02:14'49" | | 23 | 01'15" | 02:16'04" | | 24 | 22'43" | 02:38'47" | | 25 | 05'55" | 02:44'42" | | 26 | 07'43" | 02:52'25" | | 27 | 07'56" | 03:00'21" | | 28 | 07'54" | 03:08'15" | | 29 | 06'06" | 03:14'21" | | 30 | 06'29" | 03:20'50" | | 31 | 11'53" | 03:32'43" | | 32 | 07'36" | 03:40'19" | | 33 | 23'33" | 04:03'52" | | 34 | 06'21" | 04:10'13" | | 35 | 06'21" | 04:16'34" | | 36 | 06'58" | 04:23'32" | | 37 | 06'14" | 04:29'46" | | 38 | 06'07" | 04:35'53" | | 39 | 06'45" | 04:42'38" | | 40 | 06'43" | 04:49'21" | | 41 | 06'15" | 04:55'36" | | 42 | 06'59" | 05:02'35" | | 43 | 06'38" | 05:09'13" | | 44 | 06'25" | 05:15'38" | | 45 | 07'02" | 05:22'40" | | 46 | 06'37" | 05:29'17" | | 47 | 07'33" | 05:36'50" | | 48 | 06'50" | 05:43'40" | | 49 | 07'21" | 05:51'01" | | 50 | 07'06" | 05:58'07" | | 51 | 10'17" | 06:08'24" | | 52 | 07'38" | 06:16'02" | | 53 | 08'42" | 06:24'44" | | 54 | 09'32" | 06:34'16" | | 55 | 08'50" | 06:43'06" | | 56 | 08'15" | 06:51'21" | | 57 | 06'22" | 06:57'43" | | 58 | 07'35" | 07:05'18" | | 59 | 07'08" | 07:12'26" | | 60 | 07'04" | 07:19'30" | | 61 | 06'47" | 07:26'17" | | 62 | 07'04" | 07:33'21" | | 63 | 07'04" | 07:40'25" | | 64 | 21'34" | 08:01'59" | | 65 | 00'01" | 08:02'00" | | 66 | 00'05" | 08:02'05" | | 67 | 06'19" | 08:08'24" | | 68 | 06'03" | 08:14'27" | | 69 | 05'34" | 08:20'01" | | 70 | 05'38" | 08:25'39" | | 71 | 06'36" | 08:32'15" | | 72 | 04'42" | 08:36'57" | | 73 | 04'48" | 08:41'45" | | 74 | 05'40" | 08:47'25" | | 75 | 05'04" | 08:52'29" | | 76 | 04'54" | 08:57'23" | | 77 | 04'56" | 09:02'19" | | 78 | 09'19" | 09:11'38" | | 79 | 13'55" | 09:25'33" | | 80 | 11'54" | 09:37'27" | | 81 | 11'05" | 09:48'32" | | 82 | 12'13" | 10:00'45" | | 83 | 13'59" | 10:14'44" | | 84 | 07'22" | 10:22'06" | | 85 | 05'58" | 10:28'04" | | 86 | 07'03" | 10:35'07" | | 87 | 09'37" | 10:44'44" | | 88 | 12'09" | 10:56'53" | | 89 | 10'41" | 11:07'34" | | 90 | 11'20" | 11:18'54" | | 91 | 07'51" | 11:26'45" | | 92 | 08'49" | 11:35'34" | | 93 | 08'34" | 11:44'08" | | 93.7 | 12'09" | 11:52'06" |
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恭喜完成了第 10 馬
210.0 km | 11:26:43 | 03:16/km | 第10馬
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