15.0 km | 01:44:33 | 06:58/km日期: 2019-04-14 06:08 - 總爬升: 109 m - 地點: 林園清水岩-鳳山水庫 - 天氣: 晴 - 卡路里: 1015 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78% - PM2.5: 普通(36)
Pace: 06'28" / 06'09" / 08'39" / 06'19" / 07'26" / 06'12" / 06'15" / 06'53" / 06'00" / 06'50" / 06'15" / 06'41" / 09'51" / 06'21" / 08'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'27") | 1000 / 1000 |
| 2 | | 06'09" (+00'09") | 1000 / 2000 |
| 3 | | 08'39" (+02'39") | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 07'26" (+01'26") | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 06'15" (+00'15") | 1000 / 7000 |
| 8 | | 06'52" (+00'52") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'49" (+00'49") | 1000 / 10000 |
| 11 | | 06'15" (+00'15") | 1000 / 11000 |
| 12 | | 06'40" (+00'40") | 1000 / 12000 |
| 13 | | 09'51" (+03'51") | 1000 / 13000 |
| 14 | | 06'20" (+00'20") | 1000 / 14000 |
| 15 | | 08'11" (+02'11") | 1000 / 15000 |
4月累積里程 : 173.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'09" | 00:12'37" |
| 3 | 08'39" | 00:21'16" |
| 4 | 06'19" | 00:27'35" |
| 5 | 07'26" | 00:35'01" |
| 6 | 06'12" | 00:41'13" |
| 7 | 06'15" | 00:47'28" |
| 8 | 06'53" | 00:54'21" |
| 9 | 06'00" | 01:00'21" |
| 10 | 06'50" | 01:07'11" |
| 11 | 06'15" | 01:13'26" |
| 12 | 06'41" | 01:20'07" |
| 13 | 09'51" | 01:29'58" |
| 14 | 06'21" | 01:36'19" |
| 15 | 08'11" | 01:44'30" |
| 15.0 | 15'41" | 01:44'34" |
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