15.4 km | 01:39:05 | 06:25/km日期: 2019-04-14 05:47 - 平均心率: 142 - 卡路里: 799 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 05'52" / 05'19" / 08'10" / 06'25" / 09'51" / 06'07" / 05'33" / 08'49" / 05'20" / 04'41" / 09'37" / 06'10" / 04'46" / 04'55" / 05'12" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'10") | 1000 / 1000 |
| 2 | | 05'19" (+00'38") | 1000 / 2000 |
| 3 | | 08'09" (+03'28") | 1000 / 3000 |
| 4 | | 06'25" (+01'44") | 1000 / 4000 |
| 5 | | 09'50" (+05'09") | 1000 / 5000 |
| 6 | | 06'06" (+01'25") | 1000 / 6000 |
| 7 | | 05'33" (+00'52") | 1000 / 7000 |
| 8 | | 08'48" (+04'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'39") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 09'36" (+04'55") | 1000 / 11000 |
| 12 | | 06'10" (+01'29") | 1000 / 12000 |
| 13 | | 04'45" (+00'04") | 1000 / 13000 |
| 14 | | 04'55" (+00'14") | 1000 / 14000 |
| 15 | | 05'11" (+00'30") | 1000 / 15000 |
| 16 | | 05'15" (+00'34") | 439 / 15439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 240.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'19" | 00:11'11" |
| 3 | 08'10" | 00:19'21" |
| 4 | 06'25" | 00:25'46" |
| 5 | 09'51" | 00:35'37" |
| 6 | 06'07" | 00:41'44" |
| 7 | 05'33" | 00:47'17" |
| 8 | 08'49" | 00:56'06" |
| 9 | 05'20" | 01:01'26" |
| 10 | 04'41" | 01:06'07" |
| 11 | 09'37" | 01:15'44" |
| 12 | 06'10" | 01:21'54" |
| 13 | 04'46" | 01:26'40" |
| 14 | 04'55" | 01:31'35" |
| 15 | 05'12" | 01:36'47" |
| 15.4 | 05'14" | 01:39'05" |
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