41.7 km | 06:16:35 | 09:01/km日期: 2019-04-14 04:31 - 總爬升: 206 m - 地點: 宜蘭小台灣 - 天氣: 晴 - 卡路里: 2236 Cal - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 12'22" / 06'23" / 06'25" / 06'31" / 06'32" / 06'23" / 08'47" / 06'14" / 12'03" / 11'29" / 06'31" / 06'03" / 10'56" / 11'19" / 06'03" / 06'09" / 09'14" / 06'53" / 07'37" / 06'59" / 05'44" / 05'43" / 05'32" / 19'11" / 07'02" / 08'01" / 20'31" / 07'02" / 05'45" / 10'36" / 18'02" / 05'56" / 05'50" / 05'45" / 21'56" / 06'09" / 06'53" / 08'15" / 06'01" / 06'27" / 21'17" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" (+06'49") | 993 / 993 |
| 2 | | 06'24" (+00'53") | 1011 / 2004 |
| 3 | | 06'22" (+00'51") | 1007 / 3011 |
| 4 | | 06'35" (+01'04") | 1003 / 4015 |
| 5 | | 06'26" (+00'55") | 998 / 5014 |
| 6 | | 06'26" (+00'55") | 1007 / 6021 |
| 7 | | 08'44" (+03'13") | 1005 / 7026 |
| 8 | | 06'18" (+00'47") | 1012 / 8039 |
| 9 | | 12'08" (+06'37") | 997 / 9037 |
| 10 | | 11'21" (+05'50") | 1008 / 10045 |
| 11 | | 06'28" (+00'57") | 1007 / 11053 |
| 12 | | 06'07" (+00'36") | 995 / 12048 |
| 13 | | 10'45" (+05'14") | 1013 / 13061 |
| 14 | | 11'17" (+05'46") | 1008 / 14070 |
| 15 | | 06'01" (+00'30") | 998 / 15068 |
| 16 | | 06'13" (+00'42") | 1012 / 16081 |
| 17 | | 10'13" (+04'42") | 1000 / 17082 |
| 18 | | 05'47" (+00'16") | 1005 / 18087 |
| 19 | | 07'40" (+02'09") | 996 / 19083 |
| 20 | | 06'54" (+01'23") | 1005 / 20089 |
| 21 | | 05'47" (+00'16") | 1008 / 21098 |
| 22 | | 05'42" (+00'11") | 998 / 22096 |
| 23 | | 05'31" | 1012 / 23108 |
| 24 | | 19'46" (+14'15") | 990 / 24099 |
| 25 | | 06'35" (+01'04") | 1002 / 25101 |
| 26 | | 08'22" (+02'51") | 999 / 26101 |
| 27 | | 19'51" (+14'20") | 1012 / 27113 |
| 28 | | 07'08" (+01'37") | 1012 / 28125 |
| 29 | | 05'45" (+00'14") | 991 / 29116 |
| 30 | | 10'39" (+05'08") | 1006 / 30122 |
| 31 | | 17'49" (+12'18") | 1003 / 31126 |
| 32 | | 05'58" (+00'27") | 1018 / 32145 |
| 33 | | 05'52" (+00'21") | 998 / 33143 |
| 34 | | 12'40" (+07'09") | 1004 / 34147 |
| 35 | | 15'00" (+09'29") | 1014 / 35162 |
| 36 | | 05'56" (+00'25") | 1004 / 36167 |
| 37 | | 07'35" (+02'04") | 1000 / 37167 |
| 38 | | 07'44" (+02'13") | 1003 / 38171 |
| 39 | | 05'51" (+00'20") | 993 / 39164 |
| 40 | | 07'01" (+01'30") | 1005 / 40170 |
| 41 | | 20'43" (+15'12") | 1009 / 41179 |
| 42 | | 07'58" (+02'27") | 674 / 41854 |
宜蘭藍家遠
宜蘭藍家遠
留言 
展開計圈分析
