| 風櫃嘴是騎自行車必練的天堂，舉辦賽事又在家附近，當然是要跑跑看！連續10公里的爬坡在連續10公里下坡，真是虐心！去程爬坡還可以跑一下，回程爬坡只能一直走，留點體力跑下坡了！無傷完賽就很開心了！ 賽前宣言: 山路馬再一隻！ 賽後評分: 小賽事，但卻很精巧美麗！補給不錯，路線又漂亮...老天爺賞臉，沒有下雨..最後還出太陽！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 100.26 km  Hyper Heroes 黑紅 26 累積 : 63.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 07'03" | 00:13'37" | | 3 | 06'47" | 00:20'24" | | 4 | 06'52" | 00:27'16" | | 5 | 08'03" | 00:35'19" | | 6 | 07'19" | 00:42'38" | | 7 | 08'09" | 00:50'47" | | 8 | 10'37" | 01:01'24" | | 9 | 10'06" | 01:11'30" | | 10 | 09'16" | 01:20'46" | | 11 | 07'42" | 01:28'28" | | 12 | 07'11" | 01:35'39" | | 13 | 05'12" | 01:40'51" | | 14 | 05'04" | 01:45'55" | | 15 | 06'15" | 01:52'10" | | 16 | 04'29" | 01:56'39" | | 17 | 05'26" | 02:02'05" | | 18 | 06'17" | 02:08'22" | | 19 | 05'20" | 02:13'42" | | 20 | 06'44" | 02:20'26" | | 21 | 08'43" | 02:29'09" | | 22 | 07'20" | 02:36'29" | | 23 | 08'28" | 02:44'57" | | 24 | 10'51" | 02:55'48" | | 25 | 08'50" | 03:04'38" | | 26 | 11'27" | 03:16'05" | | 27 | 11'25" | 03:27'30" | | 28 | 11'22" | 03:38'52" | | 29 | 12'41" | 03:51'33" | | 30 | 11'16" | 04:02'49" | | 31 | 10'33" | 04:13'22" | | 32 | 07'10" | 04:20'32" | | 33 | 05'31" | 04:26'03" | | 34 | 05'23" | 04:31'26" | | 35 | 05'47" | 04:37'13" | | 36 | 05'29" | 04:42'42" | | 37 | 06'22" | 04:49'04" | | 38 | 06'30" | 04:55'34" | | 39 | 06'51" | 05:02'25" | | 40 | 07'02" | 05:09'27" | | 41 | 05'56" | 05:15'23" | | 42 | 05'39" | 05:21'02" | | 42.2 | 05'03" | 05:21'59" |
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