12.3 km | 01:05:58 | 05:21/km日期: 2019-04-15 17:24 - 地點: 太平區甜甜圈 - 天氣: 涼涼 - 平均心率: 158 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76%
Pace: 06'10" / 06'00" / 05'52" / 05'42" / 05'35" / 05'29" / 05'30" / 05'14" / 05'02" / 04'46" / 04'29" / 04'27" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'42") | 1000 / 1000 |
| 2 | | 05'59" (+01'32") | 1000 / 2000 |
| 3 | | 05'52" (+01'25") | 1000 / 3000 |
| 4 | | 05'42" (+01'15") | 1000 / 4000 |
| 5 | | 05'34" (+01'07") | 1000 / 5000 |
| 6 | | 05'28" (+01'01") | 1000 / 6000 |
| 7 | | 05'30" (+01'03") | 1000 / 7000 |
| 8 | | 05'13" (+00'46") | 1000 / 8000 |
| 9 | | 05'01" (+00'34") | 1000 / 9000 |
| 10 | | 04'46" (+00'19") | 1000 / 10000 |
| 11 | | 04'28" (+00'01") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 05'25" (+00'58") | 317 / 12317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
106.53 km 
Nike Zoom Streak 6blue 累積 :
929.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 05'52" | 00:18'02" |
| 4 | 05'42" | 00:23'44" |
| 5 | 05'35" | 00:29'19" |
| 6 | 05'29" | 00:34'48" |
| 7 | 05'30" | 00:40'18" |
| 8 | 05'14" | 00:45'32" |
| 9 | 05'02" | 00:50'34" |
| 10 | 04'46" | 00:55'20" |
| 11 | 04'29" | 00:59'49" |
| 12 | 04'27" | 01:04'16" |
| 12.3 | 05'21" | 01:05'58" |
展開計圈分析
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