10.4 km | 01:06:30 | 06:22/km日期: 2019-04-15 19:36 - 平均心率: 155 - 卡路里: 571 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 69%
Pace: 06'28" / 06'16" / 06'24" / 06'26" / 06'26" / 06'19" / 06'19" / 06'31" / 06'47" / 06'23" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'15" (+00'14") | 1000 / 2000 |
| 3 | | 06'23" (+00'22") | 1000 / 3000 |
| 4 | | 06'26" (+00'25") | 1000 / 4000 |
| 5 | | 06'25" (+00'24") | 1000 / 5000 |
| 6 | | 06'19" (+00'18") | 1000 / 6000 |
| 7 | | 06'19" (+00'18") | 1000 / 7000 |
| 8 | | 06'31" (+00'30") | 1000 / 8000 |
| 9 | | 06'47" (+00'46") | 1000 / 9000 |
| 10 | | 06'22" (+00'21") | 1000 / 10000 |
| 11 | | 06'18" (+00'17") | 420 / 10420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 114.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'16" | 00:12'44" |
| 3 | 06'24" | 00:19'08" |
| 4 | 06'26" | 00:25'34" |
| 5 | 06'26" | 00:32'00" |
| 6 | 06'19" | 00:38'19" |
| 7 | 06'19" | 00:44'38" |
| 8 | 06'31" | 00:51'09" |
| 9 | 06'47" | 00:57'56" |
| 10 | 06'23" | 01:04'19" |
| 10.4 | 06'17" | 01:06'58" |
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