21.1 km | 02:11:26 | 06:12/km日期: 2019-04-15 19:30 - 平均心率: 121 - 卡路里: 1134 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 67%
Pace: 06'30" / 06'20" / 06'15" / 06'11" / 06'08" / 06'10" / 06'10" / 06'16" / 06'18" / 06'21" / 06'13" / 07'18" / 06'03" / 06'06" / 06'14" / 06'08" / 06'17" / 06'04" / 06'10" / 06'07" / 06'19" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'27") | 1000 / 1000 |
| 2 | | 06'19" (+00'16") | 1000 / 2000 |
| 3 | | 06'15" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'08") | 1000 / 4000 |
| 5 | | 06'07" (+00'04") | 1000 / 5000 |
| 6 | | 06'10" (+00'07") | 1000 / 6000 |
| 7 | | 06'09" (+00'06") | 1000 / 7000 |
| 8 | | 06'16" (+00'13") | 1000 / 8000 |
| 9 | | 06'18" (+00'15") | 1000 / 9000 |
| 10 | | 06'21" (+00'18") | 1000 / 10000 |
| 11 | | 06'12" (+00'09") | 1000 / 11000 |
| 12 | | 06'11" (+00'08") | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 06'06" (+00'03") | 1000 / 14000 |
| 15 | | 06'13" (+00'10") | 1000 / 15000 |
| 16 | | 06'08" (+00'05") | 1000 / 16000 |
| 17 | | 06'16" (+00'13") | 1000 / 17000 |
| 18 | | 06'03" | 1000 / 18000 |
| 19 | | 06'10" (+00'07") | 1000 / 19000 |
| 20 | | 06'07" (+00'04") | 1000 / 20000 |
| 21 | | 06'18" (+00'15") | 1000 / 21000 |
| 22 | | 06'11" (+00'08") | 148 / 21148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
229.03 km 
Mizuno WAVE AERO 16 累積 :
1441.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 06'15" | 00:19'05" |
| 4 | 06'11" | 00:25'16" |
| 5 | 06'08" | 00:31'24" |
| 6 | 06'10" | 00:37'34" |
| 7 | 06'10" | 00:43'44" |
| 8 | 06'16" | 00:50'00" |
| 9 | 06'18" | 00:56'18" |
| 10 | 06'21" | 01:02'39" |
| 11 | 06'13" | 01:08'52" |
| 12 | 07'18" | 01:16'10" |
| 13 | 06'03" | 01:22'13" |
| 14 | 06'06" | 01:28'19" |
| 15 | 06'14" | 01:34'33" |
| 16 | 06'08" | 01:40'41" |
| 17 | 06'17" | 01:46'58" |
| 18 | 06'04" | 01:53'02" |
| 19 | 06'10" | 01:59'12" |
| 20 | 06'07" | 02:05'19" |
| 21 | 06'19" | 02:11'38" |
| 21.1 | 06'11" | 02:12'33" |
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