7.2 km | 00:42:54 | 05:56/km日期: 2019-04-15 22:50 - 卡路里: 580 Cal - 平均步頻: 184
Pace: 06'04" / 05'53" / 05'55" / 06'04" / 05'56" / 05'51" / 05'50" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'14") | 1000 / 1000 |
2 | | 05'52" (+00'02") | 1000 / 2000 |
3 | | 05'55" (+00'05") | 1000 / 3000 |
4 | | 06'03" (+00'13") | 1000 / 4000 |
5 | | 05'56" (+00'06") | 1000 / 5000 |
6 | | 05'51" (+00'01") | 1000 / 6000 |
7 | | 05'50" | 1000 / 7000 |
8 | | 05'54" (+00'04") | 228 / 7228 |
4月累積里程 :
204.98 km 鱷魚 Y拖 累積 :
621.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'53" | 00:11'57" |
3 | 05'55" | 00:17'52" |
4 | 06'04" | 00:23'56" |
5 | 05'56" | 00:29'52" |
6 | 05'51" | 00:35'43" |
7 | 05'50" | 00:41'33" |
7.2 | 05'54" | 00:42'54" |