5.0 km | 00:22:39 | 04:30/km日期: 2019-04-16 05:42 - 卡路里: 400 Cal - 平均步頻: 184
Pace: 04'53" / 04'38" / 04'44" / 04'17" / 04'03" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'50") | 1000 / 1000 |
| 2 | | 04'37" (+00'34") | 1000 / 2000 |
| 3 | | 04'44" (+00'41") | 1000 / 3000 |
| 4 | | 04'16" (+00'13") | 1000 / 4000 |
| 5 | | 04'03" | 1000 / 5000 |
| 6 | | 03'48" | 17 / 5017 |
4月累積里程 : 193.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'38" | 00:09'31" |
| 3 | 04'44" | 00:14'15" |
| 4 | 04'17" | 00:18'32" |
| 5 | 04'03" | 00:22'35" |
| 5.0 | 03'54" | 00:22'39" |
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