11.3 km | 01:00:31 | 05:20/km日期: 2019-04-17 19:21 - 卡路里: 657 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 74%
Pace: 06'38" / 05'46" / 05'25" / 05'22" / 05'16" / 05'59" / 04'58" / 05'00" / 04'56" / 04'29" / 05'03" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'09") | 1000 / 1000 |
2 | | 05'45" (+01'16") | 1000 / 2000 |
3 | | 05'25" (+00'56") | 1000 / 3000 |
4 | | 05'21" (+00'52") | 1000 / 4000 |
5 | | 05'16" (+00'47") | 1000 / 5000 |
6 | | 05'58" (+01'29") | 1000 / 6000 |
7 | | 04'57" (+00'28") | 1000 / 7000 |
8 | | 04'59" (+00'30") | 1000 / 8000 |
9 | | 04'55" (+00'26") | 1000 / 9000 |
10 | | 04'29" | 1000 / 10000 |
11 | | 05'02" (+00'33") | 1000 / 11000 |
12 | | 05'05" (+00'36") | 327 / 11327 |
4月累積里程 : 156.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'46" | 00:12'24" |
3 | 05'25" | 00:17'49" |
4 | 05'22" | 00:23'11" |
5 | 05'16" | 00:28'27" |
6 | 05'59" | 00:34'26" |
7 | 04'58" | 00:39'24" |
8 | 05'00" | 00:44'24" |
9 | 04'56" | 00:49'20" |
10 | 04'29" | 00:53'49" |
11 | 05'03" | 00:58'52" |
11.3 | 05'05" | 01:00'32" |