18.1 km | 02:03:58 | 06:51/km日期: 2019-04-18 18:43 - 總爬升: 446 m - 平均心率: 155 - 卡路里: 791 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 07'04" / 06'34" / 06'46" / 06'53" / 06'48" / 07'43" / 07'37" / 07'38" / 06'36" / 06'52" / 07'31" / 07'13" / 06'37" / 06'37" / 06'41" / 07'48" / 06'41" / 07'06" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'31") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'46" (+00'13") | 1000 / 3000 |
| 4 | | 06'53" (+00'20") | 1000 / 4000 |
| 5 | | 06'48" (+00'15") | 1000 / 5000 |
| 6 | | 07'03" (+00'30") | 1000 / 6000 |
| 7 | | 06'51" (+00'18") | 1000 / 7000 |
| 8 | | 06'46" (+00'13") | 1000 / 8000 |
| 9 | | 06'36" (+00'03") | 1000 / 9000 |
| 10 | | 06'52" (+00'19") | 1000 / 10000 |
| 11 | | 06'41" (+00'08") | 1000 / 11000 |
| 12 | | 06'51" (+00'18") | 1000 / 12000 |
| 13 | | 06'36" (+00'03") | 1000 / 13000 |
| 14 | | 06'36" (+00'03") | 1000 / 14000 |
| 15 | | 06'40" (+00'07") | 1000 / 15000 |
| 16 | | 07'48" (+01'15") | 1000 / 16000 |
| 17 | | 06'41" (+00'08") | 1000 / 17000 |
| 18 | | 07'05" (+00'32") | 1000 / 18000 |
| 19 | | 08'22" (+01'49") | 79 / 18079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 288.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'34" | 00:13'38" |
| 3 | 06'46" | 00:20'24" |
| 4 | 06'53" | 00:27'17" |
| 5 | 06'48" | 00:34'05" |
| 6 | 07'43" | 00:41'48" |
| 7 | 07'37" | 00:49'25" |
| 8 | 07'38" | 00:57'03" |
| 9 | 06'36" | 01:03'39" |
| 10 | 06'52" | 01:10'31" |
| 11 | 07'31" | 01:18'02" |
| 12 | 07'13" | 01:25'15" |
| 13 | 06'37" | 01:31'52" |
| 14 | 06'37" | 01:38'29" |
| 15 | 06'41" | 01:45'10" |
| 16 | 07'48" | 01:52'58" |
| 17 | 06'41" | 01:59'39" |
| 18 | 07'06" | 02:06'45" |
| 18.1 | 08'25" | 02:07'25" |
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