14.3 km | 01:49:16 | 07:37/km日期: 2019-04-20 06:42 - 總爬升: 201 m - 卡路里: 819 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(24)
Pace: 06'33" / 07'46" / 07'11" / 07'21" / 06'18" / 06'20" / 06'29" / 05'50" / 07'58" / 09'29" / 07'19" / 09'14" / 09'01" / 07'39" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'49") | 1000 / 1000 |
| 2 | | 07'45" (+01'56") | 1000 / 2000 |
| 3 | | 07'11" (+01'22") | 1000 / 3000 |
| 4 | | 07'21" (+01'32") | 1000 / 4000 |
| 5 | | 06'16" (+00'27") | 1000 / 5000 |
| 6 | | 06'20" (+00'31") | 1000 / 6000 |
| 7 | | 06'29" (+00'40") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 07'58" (+02'09") | 1000 / 9000 |
| 10 | | 09'28" (+03'39") | 1000 / 10000 |
| 11 | | 07'18" (+01'29") | 1000 / 11000 |
| 12 | | 09'14" (+03'25") | 1000 / 12000 |
| 13 | | 09'00" (+03'11") | 1000 / 13000 |
| 14 | | 07'39" (+01'50") | 1000 / 14000 |
| 15 | | 07'52" (+02'03") | 346 / 14346 |
4月累積里程 : 164.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'46" | 00:14'19" |
| 3 | 07'11" | 00:21'30" |
| 4 | 07'21" | 00:28'51" |
| 5 | 06'18" | 00:35'09" |
| 6 | 06'20" | 00:41'29" |
| 7 | 06'29" | 00:47'58" |
| 8 | 05'50" | 00:53'48" |
| 9 | 07'58" | 01:01'46" |
| 10 | 09'29" | 01:11'15" |
| 11 | 07'19" | 01:18'34" |
| 12 | 09'14" | 01:27'48" |
| 13 | 09'01" | 01:36'49" |
| 14 | 07'39" | 01:44'28" |
| 14.3 | 07'53" | 01:47'12" |
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