29.6 km | 03:43:13 | 07:32/km日期: 2019-04-21 05:45 - 總爬升: 407 m - 卡路里: 1863 Cal - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'21" / 07'13" / 07'06" / 06'11" / 06'31" / 07'17" / 08'46" / 04'59" / 06'38" / 06'19" / 07'40" / 09'59" / 04'17" / 07'47" / 08'56" / 08'09" / 08'58" / 05'40" / 06'59" / 06'53" / 06'50" / 07'37" / 07'33" / 06'38" / 06'19" / 08'07" / 09'32" / 10'38" / 10'36" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'40") | 525 / 525 |
| 2 | | 07'09" (+02'01") | 998 / 1523 |
| 3 | | 06'48" (+01'40") | 1004 / 2528 |
| 4 | | 06'49" (+01'41") | 1012 / 3540 |
| 5 | | 06'22" (+01'14") | 1003 / 4543 |
| 6 | | 06'27" (+01'19") | 1000 / 5544 |
| 7 | | 08'05" (+02'57") | 993 / 6538 |
| 8 | | 07'11" (+02'03") | 1011 / 7550 |
| 9 | | 05'08" | 1029 / 8579 |
| 10 | | 07'15" (+02'07") | 1046 / 9626 |
| 11 | | 07'03" (+01'55") | 1004 / 10630 |
| 12 | | 06'40" (+01'32") | 1021 / 11651 |
| 13 | | 07'16" (+02'08") | 1049 / 12701 |
| 14 | | 08'23" (+03'15") | 1006 / 13708 |
| 15 | | 07'49" (+02'41") | 999 / 14707 |
| 16 | | 08'46" (+03'38") | 1008 / 15716 |
| 17 | | 09'49" (+04'41") | 991 / 16707 |
| 18 | | 05'43" (+00'35") | 1039 / 17747 |
| 19 | | 06'02" (+00'54") | 1008 / 18755 |
| 20 | | 07'28" (+02'20") | 1003 / 19759 |
| 21 | | 06'50" (+01'42") | 991 / 20750 |
| 22 | | 07'40" (+02'32") | 1007 / 21758 |
| 23 | | 07'42" (+02'34") | 1004 / 22763 |
| 24 | | 06'33" (+01'25") | 1085 / 23848 |
| 25 | | 06'20" (+01'12") | 1002 / 24850 |
| 26 | | 07'56" (+02'48") | 1009 / 25860 |
| 27 | | 09'08" (+04'00") | 995 / 26856 |
| 28 | | 10'30" (+05'22") | 1027 / 27884 |
| 29 | | 10'22" (+05'14") | 1002 / 28886 |
| 30 | | 05'39" (+00'31") | 723 / 29610 |
4月累積里程 : 62.26 km
Android - OPPO CPH1719 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'13" | 00:13'34" |
| 3 | 07'06" | 00:20'40" |
| 4 | 06'11" | 00:26'51" |
| 5 | 06'31" | 00:33'22" |
| 6 | 07'17" | 00:40'39" |
| 7 | 08'46" | 00:49'25" |
| 8 | 04'59" | 00:54'24" |
| 9 | 06'38" | 01:01'02" |
| 10 | 06'19" | 01:07'21" |
| 11 | 07'40" | 01:15'01" |
| 12 | 09'59" | 01:25'00" |
| 13 | 04'17" | 01:29'17" |
| 14 | 07'47" | 01:37'04" |
| 15 | 08'56" | 01:46'00" |
| 16 | 08'09" | 01:54'09" |
| 17 | 08'58" | 02:03'07" |
| 18 | 05'40" | 02:08'47" |
| 19 | 06'59" | 02:15'46" |
| 20 | 06'53" | 02:22'39" |
| 21 | 06'50" | 02:29'29" |
| 22 | 07'37" | 02:37'06" |
| 23 | 07'33" | 02:44'39" |
| 24 | 06'38" | 02:51'17" |
| 25 | 06'19" | 02:57'36" |
| 26 | 08'07" | 03:05'43" |
| 27 | 09'32" | 03:15'15" |
| 28 | 10'38" | 03:25'53" |
| 29 | 10'36" | 03:36'29" |
| 29.3 | 08'16" | 03:39'05" |
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