全馬 | 06:02:06 | 08:34/km | 第5馬| 官方成績 |
| 日期 | 2019-04-21 |
| 成績 | 06:02:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'25" | 01:05'31" |
| 00:34'06" (+02'41") |
| 00:34'48" (+03'23") | 01:20'48" (+15'17") |
| 00:46'00" (+14'35") |
| 00:45'40" (+14'15") | 01:32'06" (+26'35") |
| 00:46'26" (+15'01") |
| 00:54'13" (+22'48") | 01:45'58" (+40'27") |
| 00:51'45" (+20'20") |
|
日期: 2019-04-21 06:00 - 地點: 三重 - 天氣: 熱 - 平均心率: 156 - 卡路里: 2690 Cal - 平均步頻: 149 - 溫度: 23°C - 濕度: 100%
最近很虛，補給完賽禮都蠻爛的，就純跑步看八里海邊，不過，終於知道媽媽嘴咖啡廳在哪...
賽前宣言: 河濱跑跑看...
賽後評分: 最近很虛，全平地還是15k就跑不動，補給很普通，里程數不知道是我手錶關係嗎？不足
給 3 星 
4月累積里程 :
143.16 km 
Minzuno WAVEKNIT R2 累積 :
413.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'07" | 00:12'08" |
| 3 | 06'16" | 00:18'24" |
| 4 | 06'49" | 00:25'13" |
| 5 | 06'12" | 00:31'25" |
| 6 | 06'25" | 00:37'50" |
| 7 | 06'15" | 00:44'05" |
| 8 | 06'09" | 00:50'14" |
| 9 | 06'17" | 00:56'31" |
| 10 | 09'00" | 01:05'31" |
| 11 | 06'37" | 01:12'08" |
| 12 | 08'11" | 01:20'19" |
| 13 | 06'58" | 01:27'17" |
| 14 | 06'48" | 01:34'05" |
| 15 | 06'14" | 01:40'19" |
| 16 | 09'03" | 01:49'22" |
| 17 | 09'23" | 01:58'45" |
| 18 | 09'34" | 02:08'19" |
| 19 | 08'59" | 02:17'18" |
| 20 | 09'01" | 02:26'19" |
| 21 | 09'00" | 02:35'19" |
| 22 | 07'56" | 02:43'15" |
| 23 | 10'22" | 02:53'37" |
| 24 | 07'35" | 03:01'12" |
| 25 | 10'47" | 03:11'59" |
| 26 | 08'13" | 03:20'12" |
| 27 | 11'00" | 03:31'12" |
| 28 | 09'43" | 03:40'55" |
| 29 | 07'37" | 03:48'32" |
| 30 | 09'53" | 03:58'25" |
| 31 | 15'25" | 04:13'50" |
| 32 | 09'19" | 04:23'09" |
| 33 | 09'51" | 04:33'00" |
| 34 | 10'19" | 04:43'19" |
| 35 | 09'19" | 04:52'38" |
| 36 | 09'58" | 05:02'36" |
| 37 | 11'37" | 05:14'13" |
| 38 | 10'29" | 05:24'42" |
| 39 | 11'02" | 05:35'44" |
| 40 | 08'39" | 05:44'23" |
| 41 | 09'03" | 05:53'26" |
| 42 | 09'15" | 06:02'41" |
| 42.3 | 20'19" | 06:09'38" |
留言 
