18.1 km | 01:55:03 | 06:21/km日期: 2019-04-22 14:02 - 總爬升: 332 m - 平均心率: 146 - 卡路里: 1108 Cal - 總步數: 21702 - 平均步頻: 188 - 平均步幅: 83 cm - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'32" / 06'18" / 06'15" / 06'55" / 05'59" / 05'57" / 06'27" / 06'17" / 06'14" / 06'53" / 06'13" / 06'10" / 06'48" / 05'48" / 05'49" / 06'48" / 06'14" / 05'04" / 21'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'41") | 1001 / 1001 | 183 / 82 |
| 2 | | 06'26" (+01'31") | 1001 / 2003 | 189 / 81 |
| 3 | | 06'27" (+01'32") | 1001 / 3004 | 187 / 82 |
| 4 | | 06'59" (+02'04") | 1001 / 4006 | 186 / 76 |
| 5 | | 06'03" (+01'08") | 1000 / 5007 | 191 / 85 |
| 6 | | 06'08" (+01'13") | 1001 / 6009 | 191 / 85 |
| 7 | | 06'33" (+01'38") | 1001 / 7010 | 190 / 79 |
| 8 | | 06'23" (+01'28") | 1001 / 8011 | 191 / 81 |
| 9 | | 06'26" (+01'31") | 1001 / 9012 | 189 / 82 |
| 10 | | 07'03" (+02'08") | 1001 / 10014 | 187 / 75 |
| 11 | | 06'11" (+01'16") | 1000 / 11014 | 191 / 84 |
| 12 | | 06'27" (+01'32") | 1000 / 12015 | 189 / 81 |
| 13 | | 06'37" (+01'42") | 1001 / 13016 | 183 / 82 |
| 14 | | 05'55" (+01'00") | 1001 / 14018 | 192 / 87 |
| 15 | | 06'12" (+01'17") | 1000 / 15018 | 187 / 85 |
| 16 | | 07'03" (+02'08") | 1000 / 16018 | 183 / 77 |
| 17 | | 05'47" (+00'52") | 1000 / 17019 | 190 / 90 |
| 18 | | 04'55" | 1000 / 18019 | 190 / 106 |
| 19 | | 06'19" (+01'24") | 89 / 18109 | 183 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 436.75 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'15" | 00:19'05" |
| 4 | 06'55" | 00:26'00" |
| 5 | 05'59" | 00:31'59" |
| 6 | 05'57" | 00:37'56" |
| 7 | 06'27" | 00:44'23" |
| 8 | 06'17" | 00:50'40" |
| 9 | 06'14" | 00:56'54" |
| 10 | 06'53" | 01:03'47" |
| 11 | 06'13" | 01:10'00" |
| 12 | 06'10" | 01:16'10" |
| 13 | 06'48" | 01:22'58" |
| 14 | 05'48" | 01:28'46" |
| 15 | 05'49" | 01:34'35" |
| 16 | 06'48" | 01:41'23" |
| 17 | 06'14" | 01:47'37" |
| 18 | 05'04" | 01:52'41" |
| 18.1 | 21'28" | 01:55'03" |
ricky tseng 說推
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