20.3 km | 02:04:35 | 06:08/km日期: 2019-04-23 13:57 - 總爬升: 155 m - 平均心率: 149 - 卡路里: 1243 Cal - 總步數: 23740 - 平均步頻: 190 - 平均步幅: 85 cm - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 05'43" / 05'34" / 05'40" / 05'49" / 06'00" / 05'51" / 05'54" / 06'16" / 06'21" / 06'23" / 06'48" / 06'30" / 06'15" / 06'19" / 06'04" / 06'30" / 05'54" / 05'50" / 06'03" / 05'51" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'09") | 1002 / 1002 | 189 / 92 |
| 2 | | 05'34" | 1001 / 2004 | 195 / 91 |
| 3 | | 05'43" (+00'09") | 1002 / 3006 | 196 / 89 |
| 4 | | 05'55" (+00'21") | 1002 / 4008 | 194 / 86 |
| 5 | | 06'04" (+00'30") | 1000 / 5009 | 193 / 85 |
| 6 | | 05'56" (+00'22") | 1002 / 6011 | 193 / 86 |
| 7 | | 06'01" (+00'27") | 1000 / 7012 | 193 / 85 |
| 8 | | 06'15" (+00'41") | 1002 / 8014 | 191 / 83 |
| 9 | | 06'23" (+00'49") | 1000 / 9015 | 186 / 83 |
| 10 | | 06'34" (+01'00") | 1002 / 10017 | 184 / 82 |
| 11 | | 06'50" (+01'16") | 1002 / 11019 | 187 / 78 |
| 12 | | 06'32" (+00'58") | 1001 / 12021 | 188 / 81 |
| 13 | | 06'17" (+00'43") | 1002 / 13023 | 188 / 84 |
| 14 | | 06'20" (+00'46") | 1001 / 14025 | 187 / 84 |
| 15 | | 06'04" (+00'30") | 1000 / 15025 | 187 / 87 |
| 16 | | 06'33" (+00'59") | 1001 / 16027 | 188 / 80 |
| 17 | | 05'58" (+00'24") | 1001 / 17028 | 190 / 87 |
| 18 | | 05'56" (+00'22") | 1002 / 18031 | 190 / 88 |
| 19 | | 06'01" (+00'27") | 1000 / 19032 | 191 / 86 |
| 20 | | 06'02" (+00'28") | 1001 / 20034 | 192 / 85 |
| 21 | | 05'36" (+00'02") | 276 / 20310 | 192 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 436.75 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'40" | 00:16'57" |
| 4 | 05'49" | 00:22'46" |
| 5 | 06'00" | 00:28'46" |
| 6 | 05'51" | 00:34'37" |
| 7 | 05'54" | 00:40'31" |
| 8 | 06'16" | 00:46'47" |
| 9 | 06'21" | 00:53'08" |
| 10 | 06'23" | 00:59'31" |
| 11 | 06'48" | 01:06'19" |
| 12 | 06'30" | 01:12'49" |
| 13 | 06'15" | 01:19'04" |
| 14 | 06'19" | 01:25'23" |
| 15 | 06'04" | 01:31'27" |
| 16 | 06'30" | 01:37'57" |
| 17 | 05'54" | 01:43'51" |
| 18 | 05'50" | 01:49'41" |
| 19 | 06'03" | 01:55'44" |
| 20 | 05'51" | 02:01'35" |
| 20.3 | 09'38" | 02:04'35" |
留言 
展開計圈分析
