30.1 km | 03:02:38 | 06:03/km日期: 2012-11-17 22:23 - 總爬升: 129 m - 卡路里: 1628 Cal - 溫度: 16°C - 濕度: 87%
Pace: 06'17" / 05'51" / 06'09" / 06'06" / 06'46" / 06'05" / 05'54" / 05'51" / 06'11" / 05'31" / 05'29" / 05'33" / 05'54" / 05'27" / 07'45" / 05'34" / 05'32" / 05'47" / 05'58" / 06'24" / 05'55" / 05'52" / 05'59" / 06'21" / 05'53" / 05'54" / 06'54" / 05'59" / 06'31" / 06'28" / 05'31" /
11月累積里程 : 51.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'51" | 00:12'08" |
| 3 | 06'09" | 00:18'17" |
| 4 | 06'06" | 00:24'23" |
| 5 | 06'46" | 00:31'09" |
| 6 | 06'05" | 00:37'14" |
| 7 | 05'54" | 00:43'08" |
| 8 | 05'51" | 00:48'59" |
| 9 | 06'11" | 00:55'10" |
| 10 | 05'31" | 01:00'41" |
| 11 | 05'29" | 01:06'10" |
| 12 | 05'33" | 01:11'43" |
| 13 | 05'54" | 01:17'37" |
| 14 | 05'27" | 01:23'04" |
| 15 | 07'45" | 01:30'49" |
| 16 | 05'34" | 01:36'23" |
| 17 | 05'32" | 01:41'55" |
| 18 | 05'47" | 01:47'42" |
| 19 | 05'58" | 01:53'40" |
| 20 | 06'24" | 02:00'04" |
| 21 | 05'55" | 02:05'59" |
| 22 | 05'52" | 02:11'51" |
| 23 | 05'59" | 02:17'50" |
| 24 | 06'21" | 02:24'11" |
| 25 | 05'53" | 02:30'04" |
| 26 | 05'54" | 02:35'58" |
| 27 | 06'54" | 02:42'52" |
| 28 | 05'59" | 02:48'51" |
| 29 | 06'31" | 02:55'22" |
| 30 | 06'28" | 03:01'50" |
| 30.1 | 05'30" | 03:02'38" |
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