21.0 km | 02:05:03 | 05:56/km日期: 2019-04-23 20:28 - 平均心率: 136 - 卡路里: 1040 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 06'32" / 06'09" / 06'02" / 06'10" / 06'39" / 05'56" / 05'39" / 05'49" / 06'21" / 05'45" / 06'58" / 05'47" / 05'27" / 05'26" / 05'21" / 05'45" / 05'20" / 05'11" / 12'23" / 05'28" / 04'26" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'06") | 1000 / 1000 |
2 | | 06'08" (+01'42") | 1000 / 2000 |
3 | | 06'02" (+01'36") | 1000 / 3000 |
4 | | 06'09" (+01'43") | 1000 / 4000 |
5 | | 06'38" (+02'12") | 1000 / 5000 |
6 | | 05'55" (+01'29") | 1000 / 6000 |
7 | | 05'39" (+01'13") | 1000 / 7000 |
8 | | 05'49" (+01'23") | 1000 / 8000 |
9 | | 06'20" (+01'54") | 1000 / 9000 |
10 | | 05'45" (+01'19") | 1000 / 10000 |
11 | | 06'07" (+01'41") | 1000 / 11000 |
12 | | 05'47" (+01'21") | 1000 / 12000 |
13 | | 05'26" (+01'00") | 1000 / 13000 |
14 | | 05'26" (+01'00") | 1000 / 14000 |
15 | | 05'21" (+00'55") | 1000 / 15000 |
16 | | 05'44" (+01'18") | 1000 / 16000 |
17 | | 05'20" (+00'54") | 1000 / 17000 |
18 | | 05'11" (+00'45") | 1000 / 18000 |
19 | | 09'38" (+05'12") | 1000 / 19000 |
20 | | 05'27" (+01'01") | 1000 / 20000 |
21 | | 04'26" | 1000 / 21000 |
22 | | 04'20" | 17 / 21017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
256.20 km 亞瑟士 虎走6 累積 :
568.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'09" | 00:12'41" |
3 | 06'02" | 00:18'43" |
4 | 06'10" | 00:24'53" |
5 | 06'39" | 00:31'32" |
6 | 05'56" | 00:37'28" |
7 | 05'39" | 00:43'07" |
8 | 05'49" | 00:48'56" |
9 | 06'21" | 00:55'17" |
10 | 05'45" | 01:01'02" |
11 | 06'58" | 01:08'00" |
12 | 05'47" | 01:13'47" |
13 | 05'27" | 01:19'14" |
14 | 05'26" | 01:24'40" |
15 | 05'21" | 01:30'01" |
16 | 05'45" | 01:35'46" |
17 | 05'20" | 01:41'06" |
18 | 05'11" | 01:46'17" |
19 | 12'23" | 01:58'40" |
20 | 05'28" | 02:04'08" |
21 | 04'26" | 02:08'34" |
21.0 | 04'53" | 02:08'39" |