21.0 km | 02:34:40 | 07:21/km日期: 2019-04-24 03:16 - 總爬升: 576 m - 平均心率: 141 - 卡路里: 1354 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'31" / 06'58" / 06'48" / 06'55" / 06'56" / 07'01" / 07'13" / 07'02" / 07'00" / 06'54" / 07'21" / 06'51" / 07'47" / 07'53" / 06'45" / 07'57" / 08'06" / 08'16" / 07'53" / 08'16" / 07'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'17") | 1000 / 1000 |
| 2 | | 06'57" (+00'12") | 1000 / 2000 |
| 3 | | 06'48" (+00'03") | 1000 / 3000 |
| 4 | | 06'54" (+00'09") | 1000 / 4000 |
| 5 | | 06'55" (+00'10") | 1000 / 5000 |
| 6 | | 07'01" (+00'16") | 1000 / 6000 |
| 7 | | 07'12" (+00'27") | 1000 / 7000 |
| 8 | | 07'02" (+00'17") | 1000 / 8000 |
| 9 | | 06'59" (+00'14") | 1000 / 9000 |
| 10 | | 06'53" (+00'08") | 1000 / 10000 |
| 11 | | 07'21" (+00'36") | 1000 / 11000 |
| 12 | | 06'50" (+00'05") | 1000 / 12000 |
| 13 | | 07'46" (+01'01") | 1000 / 13000 |
| 14 | | 07'53" (+01'08") | 1000 / 14000 |
| 15 | | 06'45" | 1000 / 15000 |
| 16 | | 07'56" (+01'11") | 1000 / 16000 |
| 17 | | 08'06" (+01'21") | 1000 / 17000 |
| 18 | | 08'15" (+01'30") | 1000 / 18000 |
| 19 | | 07'52" (+01'07") | 1000 / 19000 |
| 20 | | 08'16" (+01'31") | 1000 / 20000 |
| 21 | | 07'43" (+00'58") | 1000 / 21000 |
| 22 | | 06'41" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
221.19 km 
母子鱷魚 跟上來勁速跑鞋 累積 :
1419.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'58" | 00:13'29" |
| 3 | 06'48" | 00:20'17" |
| 4 | 06'55" | 00:27'12" |
| 5 | 06'56" | 00:34'08" |
| 6 | 07'01" | 00:41'09" |
| 7 | 07'13" | 00:48'22" |
| 8 | 07'02" | 00:55'24" |
| 9 | 07'00" | 01:02'24" |
| 10 | 06'54" | 01:09'18" |
| 11 | 07'21" | 01:16'39" |
| 12 | 06'51" | 01:23'30" |
| 13 | 07'47" | 01:31'17" |
| 14 | 07'53" | 01:39'10" |
| 15 | 06'45" | 01:45'55" |
| 16 | 07'57" | 01:53'52" |
| 17 | 08'06" | 02:01'58" |
| 18 | 08'16" | 02:10'14" |
| 19 | 07'53" | 02:18'07" |
| 20 | 08'16" | 02:26'23" |
| 21 | 07'43" | 02:34'06" |
| 21.0 | 07'31" | 02:34'09" |
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