12.2 km | 01:21:16 | 06:39/km日期: 2019-04-24 05:15 - 卡路里: 1024 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'43" / 06'23" / 06'24" / 06'35" / 06'29" / 06'14" / 06'31" / 06'23" / 06'19" / 06'05" / 06'07" / 09'04" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'31") | 1000 / 1000 |
| 2 | | 06'23" (+00'23") | 1000 / 2000 |
| 3 | | 06'24" (+00'24") | 1000 / 3000 |
| 4 | | 06'35" (+00'35") | 1000 / 4000 |
| 5 | | 06'28" (+00'28") | 1000 / 5000 |
| 6 | | 06'14" (+00'14") | 1000 / 6000 |
| 7 | | 06'31" (+00'31") | 1000 / 7000 |
| 8 | | 06'23" (+00'23") | 1000 / 8000 |
| 9 | | 06'18" (+00'18") | 1000 / 9000 |
| 10 | | 06'04" (+00'04") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 09'10" (+03'10") | 1000 / 12000 |
| 13 | | 11'04" (+05'04") | 195 / 12195 |
4月累積里程 : 246.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'23" | 00:12'06" |
| 3 | 06'24" | 00:18'30" |
| 4 | 06'35" | 00:25'05" |
| 5 | 06'29" | 00:31'34" |
| 6 | 06'14" | 00:37'48" |
| 7 | 06'31" | 00:44'19" |
| 8 | 06'23" | 00:50'42" |
| 9 | 06'19" | 00:57'01" |
| 10 | 06'05" | 01:03'06" |
| 11 | 06'07" | 01:09'13" |
| 12 | 09'04" | 01:18'17" |
| 12.2 | 11'04" | 01:20'27" |
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