10.0 km | 01:04:30 | 06:26/km日期: 2019-04-24 06:20 - 平均心率: 114 - 卡路里: 298 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 07'00" / 07'19" / 06'44" / 06'41" / 06'32" / 06'03" / 05'46" / 06'01" / 06'04" / 06'17" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'13") | 1000 / 1000 |
| 2 | | 07'19" (+01'33") | 1000 / 2000 |
| 3 | | 06'43" (+00'57") | 1000 / 3000 |
| 4 | | 06'41" (+00'55") | 1000 / 4000 |
| 5 | | 06'31" (+00'45") | 1000 / 5000 |
| 6 | | 06'02" (+00'16") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 06'04" (+00'18") | 1000 / 9000 |
| 10 | | 06'17" (+00'31") | 1000 / 10000 |
| 11 | | 06'05" (+00'19") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 222.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'19" | 00:14'19" |
| 3 | 06'44" | 00:21'03" |
| 4 | 06'41" | 00:27'44" |
| 5 | 06'32" | 00:34'16" |
| 6 | 06'03" | 00:40'19" |
| 7 | 05'46" | 00:46'05" |
| 8 | 06'01" | 00:52'06" |
| 9 | 06'04" | 00:58'10" |
| 10 | 06'17" | 01:04'27" |
| 10.0 | 06'44" | 01:04'30" |
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