10.1 km | 00:50:45 | 05:02/km日期: 2019-04-27 05:53 - 總爬升: 120 m - 平均心率: 163 - 卡路里: 677 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 04'38" / 05'05" / 04'50" / 04'59" / 05'10" / 04'52" / 05'02" / 05'12" / 04'59" / 05'09" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'21") | 1000 / 1000 |
| 2 | | 05'05" (+00'16") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'10" (+00'21") | 1000 / 5000 |
| 6 | | 04'51" (+00'02") | 1000 / 6000 |
| 7 | | 05'02" (+00'13") | 1000 / 7000 |
| 8 | | 05'11" (+00'22") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 05'08" (+00'19") | 1000 / 10000 |
| 11 | | 05'06" (+00'17") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 88.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'05" | 00:09'43" |
| 3 | 04'50" | 00:14'33" |
| 4 | 04'59" | 00:19'32" |
| 5 | 05'10" | 00:24'42" |
| 6 | 04'52" | 00:29'34" |
| 7 | 05'02" | 00:34'36" |
| 8 | 05'12" | 00:39'48" |
| 9 | 04'59" | 00:44'47" |
| 10 | 05'09" | 00:49'56" |
| 10.1 | 05'06" | 00:50'13" |
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