11.0 km | 00:54:52 | 04:58/km日期: 2019-04-27 09:32 - 平均心率: 161 - 卡路里: 743 Cal - 平均步頻: 174
Pace: 05'14" / 05'02" / 04'39" / 04'45" / 05'03" / 04'51" / 05'05" / 05'06" / 05'11" / 05'00" / 04'46" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'35") | 1000 / 1000 |
| 2 | | 05'01" (+00'22") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'45" (+00'06") | 1000 / 4000 |
| 5 | | 05'02" (+00'23") | 1000 / 5000 |
| 6 | | 04'51" (+00'12") | 1000 / 6000 |
| 7 | | 05'04" (+00'25") | 1000 / 7000 |
| 8 | | 05'06" (+00'27") | 1000 / 8000 |
| 9 | | 05'11" (+00'32") | 1000 / 9000 |
| 10 | | 05'00" (+00'21") | 1000 / 10000 |
| 11 | | 04'45" (+00'06") | 1000 / 11000 |
| 12 | | 03'54" | 45 / 11045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
43.09 km 
Asics Skysensor Japan Old Version 累積 :
2404.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 04'39" | 00:14'55" |
| 4 | 04'45" | 00:19'40" |
| 5 | 05'03" | 00:24'43" |
| 6 | 04'51" | 00:29'34" |
| 7 | 05'05" | 00:34'39" |
| 8 | 05'06" | 00:39'45" |
| 9 | 05'11" | 00:44'56" |
| 10 | 05'00" | 00:49'56" |
| 11 | 04'46" | 00:54'42" |
| 11.0 | 03'42" | 00:54'52" |
展開計圈分析
留言 
