| 3.8 km + 180.0 km + 42.2 km | 15:13:51| 官方成績 | | 日期 | 2019-04-27 | | 成績 | 15:13:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-27 06:20 - 總爬升: 604 m - 平均心率: 123 - 卡路里: 4248 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14:51'34" (+49'48") | 30 / 30 | | 2 | | 06'19" (+04'33") | 3135 / 3166 | | 3 | | 02'01" (+00'15") | 5000 / 8166 | | 4 | | 02'01" (+00'15") | 5000 / 13166 | | 5 | | 02'15" (+00'29") | 5000 / 18166 |
| 6 | | 02'27" (+00'41") | 5000 / 23166 | | 7 | | 02'21" (+00'35") | 5000 / 28166 | | 8 | | 02'21" (+00'35") | 5000 / 33166 | | 9 | | 02'22" (+00'36") | 5000 / 38166 | | 10 | | 02'22" (+00'36") | 5000 / 43166 | | 11 | | 03'33" (+01'47") | 5000 / 48166 | | 12 | | 01'51" (+00'05") | 5000 / 53166 | | 13 | | 02'04" (+00'18") | 5000 / 58166 | | 14 | | 02'24" (+00'38") | 5000 / 63166 | | 15 | | 01'49" (+00'03") | 5000 / 68166 | | 16 | | 03'16" (+01'30") | 5000 / 73166 | | 17 | | 01'46" | 5000 / 78166 | | 18 | | 02'15" (+00'29") | 5000 / 83166 | | 19 | | 01'55" (+00'09") | 5000 / 88166 | | 20 | | 03'16" (+01'30") | 5000 / 93166 | | 21 | | 02'48" (+01'02") | 5000 / 98166 | | 22 | | 02'29" (+00'43") | 5000 / 103166 | | 23 | | 03'21" (+01'35") | 5000 / 108166 | | 24 | | 03'54" (+02'08") | 5000 / 113166 | | 25 | | 03'08" (+01'22") | 5000 / 118166 | | 26 | | 02'33" (+00'47") | 5000 / 123166 | | 27 | | 02'30" (+00'44") | 5000 / 128166 | | 28 | | 02'37" (+00'51") | 5000 / 133166 | | 29 | | 03'14" (+01'28") | 5000 / 138166 | | 30 | | 01'53" (+00'07") | 5000 / 143166 | | 31 | | 01'56" (+00'10") | 5000 / 148166 | | 32 | | 02'25" (+00'39") | 5000 / 153166 | | 33 | | 02'00" (+00'14") | 5000 / 158166 | | 34 | | 01'58" (+00'12") | 5000 / 163166 | | 35 | | 01'46" | 5000 / 168166 | | 36 | | 02'13" (+00'27") | 5000 / 173166 | | 37 | | 01'54" (+00'08") | 5000 / 178166 | | 38 | | 02'23" (+00'37") | 2090 / 180257 | | 39 | | 32'00" (+30'14") | 425 / 180682 | | 40 | | 07'43" (+05'57") | 1000 / 181682 | | 41 | | 07'05" (+05'19") | 1000 / 182682 | | 42 | | 08'13" (+06'27") | 1000 / 183682 | | 43 | | 07'55" (+06'09") | 1000 / 184682 | | 44 | | 09'03" (+07'17") | 1000 / 185682 | | 45 | | 08'59" (+07'13") | 1000 / 186682 | | 46 | | 07'57" (+06'11") | 1000 / 187682 | | 47 | | 07'21" (+05'35") | 1000 / 188682 | | 48 | | 07'25" (+05'39") | 1000 / 189682 | | 49 | | 07'25" (+05'39") | 1000 / 190682 | | 50 | | 09'13" (+07'27") | 1000 / 191682 | | 51 | | 08'02" (+06'16") | 1000 / 192682 | | 52 | | 09'25" (+07'39") | 1000 / 193682 | | 53 | | 10'45" (+08'59") | 1000 / 194682 | | 54 | | 09'19" (+07'33") | 1000 / 195682 | | 55 | | 07'51" (+06'05") | 1000 / 196682 | | 56 | | 07'28" (+05'42") | 1000 / 197682 | | 57 | | 07'46" (+06'00") | 1000 / 198682 | | 58 | | 07'45" (+05'59") | 1000 / 199682 | | 59 | | 08'14" (+06'28") | 1000 / 200682 | | 60 | | 07'20" (+05'34") | 1000 / 201682 | | 61 | | 07'22" (+05'36") | 1000 / 202682 | | 62 | | 08'41" (+06'55") | 1000 / 203682 | | 63 | | 07'37" (+05'51") | 1000 / 204682 | | 64 | | 08'20" (+06'34") | 1000 / 205682 | | 65 | | 08'13" (+06'27") | 1000 / 206682 | | 66 | | 07'14" (+05'28") | 1000 / 207682 | | 67 | | 07'36" (+05'50") | 1000 / 208682 | | 68 | | 08'46" (+07'00") | 1000 / 209682 | | 69 | | 08'12" (+06'26") | 1000 / 210682 | | 70 | | 07'45" (+05'59") | 1000 / 211682 | | 71 | | 07'35" (+05'49") | 1000 / 212682 | | 72 | | 08'39" (+06'53") | 1000 / 213682 | | 73 | | 07'32" (+05'46") | 1000 / 214682 | | 74 | | 07'40" (+05'54") | 1000 / 215682 | | 75 | | 07'30" (+05'44") | 1000 / 216682 | | 76 | | 08'17" (+06'31") | 1000 / 217682 | | 77 | | 07'27" (+05'41") | 1000 / 218682 | | 78 | | 08'16" (+06'30") | 1000 / 219682 | | 79 | | 07'59" (+06'13") | 1000 / 220682 | | 80 | | 07'16" (+05'30") | 1000 / 221682 |
賽前宣言: GO
賽後評分: GOOD 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 182.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 129'01" | 02:09'01" | | 2 | 02'54" | 02:11'55" | | 3 | 02'18" | 02:14'13" | | 4 | 02'00" | 02:16'13" | | 5 | 01'56" | 02:18'09" | | 6 | 01'53" | 02:20'02" | | 7 | 02'24" | 02:22'26" | | 8 | 02'02" | 02:24'28" | | 9 | 01'59" | 02:26'27" | | 10 | 02'23" | 02:28'50" | | 11 | 01'50" | 02:30'40" | | 12 | 01'53" | 02:32'33" | | 13 | 02'02" | 02:34'35" | | 14 | 01'54" | 02:36'29" | | 15 | 02'09" | 02:38'38" | | 16 | 01'57" | 02:40'35" | | 17 | 02'27" | 02:43'02" | | 18 | 02'43" | 02:45'45" | | 19 | 02'25" | 02:48'10" | | 20 | 02'00" | 02:50'10" | | 21 | 02'06" | 02:52'16" | | 22 | 02'18" | 02:54'34" | | 23 | 03'28" | 02:58'02" | | 24 | 01'47" | 02:59'49" | | 25 | 02'19" | 03:02'08" | | 26 | 02'40" | 03:04'48" | | 27 | 02'30" | 03:07'18" | | 28 | 02'24" | 03:09'42" | | 29 | 03'40" | 03:13'22" | | 30 | 03'01" | 03:16'23" | | 31 | 01'50" | 03:18'13" | | 32 | 01'42" | 03:19'55" | | 33 | 01'52" | 03:21'47" | | 34 | 02'56" | 03:24'43" | | 35 | 02'11" | 03:26'54" | | 36 | 01'55" | 03:28'49" | | 37 | 02'28" | 03:31'17" | | 38 | 02'17" | 03:33'34" | | 39 | 02'41" | 03:36'15" | | 40 | 02'28" | 03:38'43" | | 41 | 02'04" | 03:40'47" | | 42 | 02'16" | 03:43'03" | | 43 | 02'17" | 03:45'20" | | 44 | 02'48" | 03:48'08" | | 45 | 07'18" | 03:55'26" | | 46 | 03'16" | 03:58'42" | | 47 | 02'39" | 04:01'21" | | 48 | 02'00" | 04:03'21" | | 49 | 01'29" | 04:04'50" | | 50 | 01'33" | 04:06'23" | | 51 | 01'45" | 04:08'08" | | 52 | 02'07" | 04:10'15" | | 53 | 02'19" | 04:12'34" | | 54 | 01'42" | 04:14'16" | | 55 | 02'03" | 04:16'19" | | 56 | 01'44" | 04:18'03" | | 57 | 02'57" | 04:21'00" | | 58 | 01'59" | 04:22'59" | | 59 | 01'32" | 04:24'31" | | 60 | 02'09" | 04:26'40" | | 61 | 03'11" | 04:29'51" | | 62 | 03'00" | 04:32'51" | | 63 | 02'15" | 04:35'06" | | 64 | 01'25" | 04:36'31" | | 65 | 01'57" | 04:38'28" | | 66 | 02'12" | 04:40'40" | | 67 | 01'40" | 04:42'20" | | 68 | 01'45" | 04:44'05" | | 69 | 03'06" | 04:47'11" | | 70 | 02'00" | 04:49'11" | | 71 | 06'45" | 04:55'56" | | 72 | 02'12" | 04:58'08" | | 73 | 02'20" | 05:00'28" | | 74 | 01'49" | 05:02'17" | | 75 | 01'49" | 05:04'06" | | 76 | 01'31" | 05:05'37" | | 77 | 02'04" | 05:07'41" | | 78 | 01'44" | 05:09'25" | | 79 | 02'05" | 05:11'30" | | 80 | 02'12" | 05:13'42" | | 81 | 02'17" | 05:15'59" | | 82 | 02'16" | 05:18'15" | | 83 | 02'29" | 05:20'44" | | 84 | 01'50" | 05:22'34" | | 85 | 02'07" | 05:24'41" | | 86 | 01'52" | 05:26'33" | | 87 | 02'00" | 05:28'33" | | 88 | 01'47" | 05:30'20" | | 89 | 02'23" | 05:32'43" | | 90 | 01'38" | 05:34'21" | | 91 | 05'56" | 05:40'17" | | 92 | 03'17" | 05:43'34" | | 93 | 03'08" | 05:46'42" | | 94 | 02'42" | 05:49'24" | | 95 | 02'45" | 05:52'09" | | 96 | 03'14" | 05:55'23" | | 97 | 02'40" | 05:58'03" | | 98 | 02'37" | 06:00'40" | | 99 | 03'11" | 06:03'51" | | 100 | 02'18" | 06:06'09" | | 101 | 02'17" | 06:08'26" | | 102 | 02'24" | 06:10'50" | | 103 | 02'19" | 06:13'09" | | 104 | 02'42" | 06:15'51" | | 105 | 02'48" | 06:18'39" | | 106 | 03'07" | 06:21'46" | | 107 | 04'20" | 06:26'06" | | 108 | 03'45" | 06:29'51" | | 109 | 03'00" | 06:32'51" | | 110 | 02'42" | 06:35'33" | | 111 | 03'26" | 06:38'59" | | 112 | 07'46" | 06:46'45" | | 113 | 02'54" | 06:49'39" | | 114 | 02'26" | 06:52'05" | | 115 | 03'03" | 06:55'08" | | 116 | 02'57" | 06:58'05" | | 117 | 02'39" | 07:00'44" | | 118 | 04'20" | 07:05'04" | | 119 | 03'34" | 07:08'38" | | 120 | 02'10" | 07:10'48" | | 121 | 01'58" | 07:12'46" | | 122 | 02'02" | 07:14'48" | | 123 | 03'02" | 07:17'50" | | 124 | 02'38" | 07:20'28" | | 125 | 02'06" | 07:22'34" | | 126 | 02'44" | 07:25'18" | | 127 | 02'36" | 07:27'54" | | 128 | 02'32" | 07:30'26" | | 129 | 02'35" | 07:33'01" | | 130 | 02'42" | 07:35'43" | | 131 | 02'20" | 07:38'03" | | 132 | 02'28" | 07:40'31" | | 133 | 03'05" | 07:43'36" | | 134 | 05'42" | 07:49'18" | | 135 | 03'37" | 07:52'55" | | 136 | 03'38" | 07:56'33" | | 137 | 01'57" | 07:58'30" | | 138 | 01'28" | 07:59'58" | | 139 | 01'29" | 08:01'27" | | 140 | 01'39" | 08:03'06" | | 141 | 02'11" | 08:05'17" | | 142 | 02'11" | 08:07'28" | | 143 | 02'00" | 08:09'28" | | 144 | 01'57" | 08:11'25" | | 145 | 01'48" | 08:13'13" | | 146 | 02'22" | 08:15'35" | | 147 | 02'03" | 08:17'38" | | 148 | 01'34" | 08:19'12" | | 149 | 02'00" | 08:21'12" | | 150 | 03'04" | 08:24'16" | | 151 | 03'09" | 08:27'25" | | 152 | 02'31" | 08:29'56" | | 153 | 01'22" | 08:31'18" | | 154 | 01'41" | 08:32'59" | | 155 | 01'48" | 08:34'47" | | 156 | 01'47" | 08:36'34" | | 157 | 01'37" | 08:38'11" | | 158 | 02'51" | 08:41'02" | | 159 | 02'09" | 08:43'11" | | 160 | 02'20" | 08:45'31" | | 161 | 01'52" | 08:47'23" | | 162 | 02'02" | 08:49'25" | | 163 | 01'47" | 08:51'12" | | 164 | 01'37" | 08:52'49" | | 165 | 01'22" | 08:54'11" | | 166 | 01'57" | 08:56'08" | | 167 | 01'51" | 08:57'59" | | 168 | 02'01" | 09:00'00" | | 169 | 02'14" | 09:02'14" | | 170 | 02'03" | 09:04'17" | | 171 | 02'17" | 09:06'34" | | 172 | 02'39" | 09:09'13" | | 173 | 01'54" | 09:11'07" | | 174 | 02'09" | 09:13'16" | | 175 | 01'46" | 09:15'02" | | 176 | 01'47" | 09:16'49" | | 177 | 01'41" | 09:18'30" | | 178 | 02'15" | 09:20'45" | | 179 | 01'40" | 09:22'25" | | 180 | 01'43" | 09:24'08" | | 181 | 18'07" | 09:42'15" | | 182 | 07'28" | 09:49'43" | | 183 | 07'06" | 09:56'49" | | 184 | 08'03" | 10:04'52" | | 185 | 08'56" | 10:13'48" | | 186 | 09'02" | 10:22'50" | | 187 | 08'16" | 10:31'06" | | 188 | 07'38" | 10:38'44" | | 189 | 07'23" | 10:46'07" | | 190 | 07'42" | 10:53'49" | | 191 | 07'28" | 11:01'17" | | 192 | 09'41" | 11:10'58" | | 193 | 08'42" | 11:19'40" | | 194 | 09'09" | 11:28'49" | | 195 | 11'12" | 11:40'01" | | 196 | 08'24" | 11:48'25" | | 197 | 07'25" | 11:55'50" | | 198 | 07'59" | 12:03'49" | | 199 | 06'58" | 12:10'47" | | 200 | 09'00" | 12:19'47" | | 201 | 07'07" | 12:26'54" | | 202 | 07'38" | 12:34'32" | | 203 | 07'20" | 12:41'52" | | 204 | 08'49" | 12:50'41" | | 205 | 07'27" | 12:58'08" | | 206 | 08'22" | 13:06'30" | | 207 | 08'09" | 13:14'39" | | 208 | 07'36" | 13:22'15" | | 209 | 07'47" | 13:30'02" | | 210 | 08'06" | 13:38'08" | | 211 | 08'26" | 13:46'34" | | 212 | 07'41" | 13:54'15" | | 213 | 07'55" | 14:02'10" | | 214 | 08'24" | 14:10'34" | | 215 | 07'30" | 14:18'04" | | 216 | 07'43" | 14:25'47" | | 217 | 08'06" | 14:33'53" | | 218 | 07'34" | 14:41'27" | | 219 | 07'29" | 14:48'56" | | 220 | 08'29" | 14:57'25" | | 221 | 07'55" | 15:05'20" | | 222 | 07'02" | 15:12'22" | | 222.2 | 06'08" | 15:13'51" |
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