| 3.8 km + 180.0 km + 42.2 km | 13:55:25| 官方成績 | | 日期 | 2019-04-27 | | 成績 | 13:55:25 | | 總名次 | 153 / 588 | | 分組名次 | 38 / 121 | | 平均速度 | |
日期: 2019-04-27 06:15 - 總爬升: 1082 m - 平均心率: 147 - 卡路里: 6178 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21'54" (+20'15") | 500 / 500 | | 2 | | 21'29" (+19'50") | 500 / 1000 | | 3 | | 25'03" (+23'24") | 500 / 1500 | | 4 | | 23'08" (+21'29") | 500 / 2000 | | 5 | | 17'55" (+16'16") | 500 / 2500 |
| 6 | | 22'41" (+21'02") | 500 / 3000 | | 7 | | 22'15" (+20'36") | 500 / 3500 | | 8 | | 20'16" (+18'37") | 500 / 4000 | | 9 | | 21'16" (+19'37") | 415 / 4415 | | 10 | | 14'29" (+12'50") | 1121 / 5537 | | 11 | | 02'09" (+00'30") | 5000 / 10537 | | 12 | | 02'04" (+00'25") | 5000 / 15537 | | 13 | | 01'56" (+00'17") | 5000 / 20537 | | 14 | | 02'31" (+00'52") | 5000 / 25537 | | 15 | | 02'21" (+00'42") | 5000 / 30537 | | 16 | | 02'30" (+00'51") | 5000 / 35537 | | 17 | | 02'01" (+00'22") | 5000 / 40537 | | 18 | | 02'07" (+00'28") | 5000 / 45537 | | 19 | | 02'33" (+00'54") | 5000 / 50537 | | 20 | | 01'39" | 5000 / 55537 | | 21 | | 01'55" (+00'16") | 5000 / 60537 | | 22 | | 02'08" (+00'29") | 5000 / 65537 | | 23 | | 01'52" (+00'13") | 5000 / 70537 | | 24 | | 02'04" (+00'25") | 5000 / 75537 | | 25 | | 01'50" (+00'11") | 5000 / 80537 | | 26 | | 02'00" (+00'21") | 5000 / 85537 | | 27 | | 02'01" (+00'22") | 5000 / 90537 | | 28 | | 01'57" (+00'18") | 5000 / 95537 | | 29 | | 02'49" (+01'10") | 5000 / 100537 | | 30 | | 02'25" (+00'46") | 5000 / 105537 | | 31 | | 02'46" (+01'07") | 5000 / 110537 | | 32 | | 03'11" (+01'32") | 5000 / 115537 | | 33 | | 03'46" (+02'07") | 5000 / 120537 | | 34 | | 02'43" (+01'04") | 5000 / 125537 | | 35 | | 02'31" (+00'52") | 5000 / 130537 | | 36 | | 02'23" (+00'44") | 5000 / 135537 | | 37 | | 03'28" (+01'49") | 5000 / 140537 | | 38 | | 01'44" (+00'05") | 5000 / 145537 | | 39 | | 02'09" (+00'30") | 5000 / 150537 | | 40 | | 02'27" (+00'48") | 5000 / 155537 | | 41 | | 01'42" (+00'03") | 5000 / 160537 | | 42 | | 02'04" (+00'25") | 5000 / 165537 | | 43 | | 01'48" (+00'09") | 5000 / 170537 | | 44 | | 01'59" (+00'20") | 5000 / 175537 | | 45 | | 01'57" (+00'18") | 5000 / 180537 | | 46 | | 01'58" (+00'19") | 4056 / 184593 | | 47 | | 19'12" (+17'33") | 429 / 185023 | | 48 | | 07'54" (+06'15") | 1000 / 186023 | | 49 | | 05'49" (+04'10") | 1000 / 187023 | | 50 | | 07'29" (+05'50") | 1000 / 188023 | | 51 | | 06'13" (+04'34") | 1000 / 189023 | | 52 | | 06'33" (+04'54") | 1000 / 190023 | | 53 | | 06'40" (+05'01") | 1000 / 191023 | | 54 | | 07'14" (+05'35") | 1000 / 192023 | | 55 | | 06'15" (+04'36") | 1000 / 193023 | | 56 | | 06'48" (+05'09") | 1000 / 194023 | | 57 | | 05'49" (+04'10") | 1000 / 195023 | | 58 | | 06'46" (+05'07") | 1000 / 196023 | | 59 | | 10'02" (+08'23") | 1000 / 197023 | | 60 | | 06'02" (+04'23") | 1000 / 198023 | | 61 | | 06'34" (+04'55") | 1000 / 199023 | | 62 | | 06'29" (+04'50") | 1000 / 200023 | | 63 | | 07'47" (+06'08") | 1000 / 201023 | | 64 | | 07'17" (+05'38") | 1000 / 202023 | | 65 | | 09'06" (+07'27") | 1000 / 203023 | | 66 | | 07'10" (+05'31") | 1000 / 204023 | | 67 | | 07'23" (+05'44") | 1000 / 205023 | | 68 | | 07'13" (+05'34") | 1000 / 206023 | | 69 | | 07'09" (+05'30") | 1000 / 207023 | | 70 | | 07'34" (+05'55") | 1000 / 208023 | | 71 | | 07'27" (+05'48") | 1000 / 209023 | | 72 | | 07'46" (+06'07") | 1000 / 210023 | | 73 | | 08'12" (+06'33") | 1000 / 211023 | | 74 | | 08'08" (+06'29") | 1000 / 212023 | | 75 | | 06'53" (+05'14") | 1000 / 213023 | | 76 | | 07'54" (+06'15") | 1000 / 214023 | | 77 | | 07'56" (+06'17") | 1000 / 215023 | | 78 | | 07'58" (+06'19") | 1000 / 216023 | | 79 | | 07'44" (+06'05") | 1000 / 217023 | | 80 | | 09'36" (+07'57") | 1000 / 218023 | | 81 | | 06'51" (+05'12") | 1000 / 219023 | | 82 | | 07'36" (+05'57") | 1000 / 220023 | | 83 | | 08'58" (+07'19") | 1000 / 221023 | | 84 | | 06'46" (+05'07") | 1000 / 222023 | | 85 | | 07'56" (+06'17") | 1000 / 223023 | | 86 | | 07'15" (+05'36") | 1000 / 224023 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 147.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'42" | 00:21'42" | | 2 | 24'06" | 00:45'48" | | 3 | 20'19" | 01:06'07" | | 4 | 21'16" | 01:27'23" | | 5 | 13'13" | 01:40'36" | | 6 | 13'07" | 01:53'43" | | 7 | 02'12" | 01:55'55" | | 8 | 02'12" | 01:58'07" | | 9 | 01'52" | 01:59'59" | | 10 | 02'08" | 02:02'07" | | 11 | 02'16" | 02:04'23" | | 12 | 02'21" | 02:06'44" | | 13 | 01'50" | 02:08'34" | | 14 | 02'16" | 02:10'50" | | 15 | 01'44" | 02:12'34" | | 16 | 01'57" | 02:14'31" | | 17 | 01'56" | 02:16'27" | | 18 | 01'53" | 02:18'20" | | 19 | 01'56" | 02:20'16" | | 20 | 02'08" | 02:22'24" | | 21 | 02'03" | 02:24'27" | | 22 | 03'13" | 02:27'40" | | 23 | 02'43" | 02:30'23" | | 24 | 02'23" | 02:32'46" | | 25 | 01'57" | 02:34'43" | | 26 | 02'14" | 02:36'57" | | 27 | 02'10" | 02:39'07" | | 28 | 02'55" | 02:42'02" | | 29 | 01'53" | 02:43'55" | | 30 | 02'31" | 02:46'26" | | 31 | 02'26" | 02:48'52" | | 32 | 02'23" | 02:51'15" | | 33 | 02'53" | 02:54'08" | | 34 | 03'10" | 02:57'18" | | 35 | 02'04" | 02:59'22" | | 36 | 01'43" | 03:01'05" | | 37 | 01'42" | 03:02'47" | | 38 | 02'05" | 03:04'52" | | 39 | 02'41" | 03:07'33" | | 40 | 02'00" | 03:09'33" | | 41 | 01'47" | 03:11'20" | | 42 | 02'26" | 03:13'46" | | 43 | 01'57" | 03:15'43" | | 44 | 02'21" | 03:18'04" | | 45 | 02'02" | 03:20'06" | | 46 | 01'48" | 03:21'54" | | 47 | 02'11" | 03:24'05" | | 48 | 02'24" | 03:26'29" | | 49 | 02'27" | 03:28'56" | | 50 | 02'34" | 03:31'30" | | 51 | 03'17" | 03:34'47" | | 52 | 02'01" | 03:36'48" | | 53 | 01'27" | 03:38'15" | | 54 | 01'18" | 03:39'33" | | 55 | 01'34" | 03:41'07" | | 56 | 01'56" | 03:43'03" | | 57 | 02'10" | 03:45'13" | | 58 | 02'10" | 03:47'23" | | 59 | 01'45" | 03:49'08" | | 60 | 01'46" | 03:50'54" | | 61 | 01'44" | 03:52'38" | | 62 | 02'27" | 03:55'05" | | 63 | 01'40" | 03:56'45" | | 64 | 01'42" | 03:58'27" | | 65 | 02'19" | 04:00'46" | | 66 | 03'00" | 04:03'46" | | 67 | 02'38" | 04:06'24" | | 68 | 01'28" | 04:07'52" | | 69 | 01'14" | 04:09'06" | | 70 | 01'45" | 04:10'51" | | 71 | 01'46" | 04:12'37" | | 72 | 01'33" | 04:14'10" | | 73 | 02'09" | 04:16'19" | | 74 | 02'27" | 04:18'46" | | 75 | 02'13" | 04:20'59" | | 76 | 01'54" | 04:22'53" | | 77 | 02'29" | 04:25'22" | | 78 | 01'57" | 04:27'19" | | 79 | 01'36" | 04:28'55" | | 80 | 01'32" | 04:30'27" | | 81 | 01'47" | 04:32'14" | | 82 | 02'04" | 04:34'18" | | 83 | 01'45" | 04:36'03" | | 84 | 02'07" | 04:38'10" | | 85 | 02'05" | 04:40'15" | | 86 | 02'14" | 04:42'29" | | 87 | 02'29" | 04:44'58" | | 88 | 01'50" | 04:46'48" | | 89 | 02'02" | 04:48'50" | | 90 | 01'57" | 04:50'47" | | 91 | 01'33" | 04:52'20" | | 92 | 01'39" | 04:53'59" | | 93 | 02'04" | 04:56'03" | | 94 | 01'56" | 04:57'59" | | 95 | 01'41" | 04:59'40" | | 96 | 03'20" | 05:03'00" | | 97 | 03'09" | 05:06'09" | | 98 | 02'19" | 05:08'28" | | 99 | 02'22" | 05:10'50" | | 100 | 02'51" | 05:13'41" | | 101 | 03'13" | 05:16'54" | | 102 | 02'23" | 05:19'17" | | 103 | 02'38" | 05:21'55" | | 104 | 02'08" | 05:24'03" | | 105 | 02'24" | 05:26'27" | | 106 | 02'22" | 05:28'49" | | 107 | 02'08" | 05:30'57" | | 108 | 02'36" | 05:33'33" | | 109 | 02'56" | 05:36'29" | | 110 | 02'49" | 05:39'18" | | 111 | 04'20" | 05:43'38" | | 112 | 03'15" | 05:46'53" | | 113 | 03'10" | 05:50'03" | | 114 | 02'40" | 05:52'43" | | 115 | 03'08" | 05:55'51" | | 116 | 02'56" | 05:58'47" | | 117 | 08'14" | 06:07'01" | | 118 | 02'04" | 06:09'05" | | 119 | 02'59" | 06:12'04" | | 120 | 02'48" | 06:14'52" | | 121 | 02'42" | 06:17'34" | | 122 | 03'11" | 06:20'45" | | 123 | 04'00" | 06:24'45" | | 124 | 02'43" | 06:27'28" | | 125 | 01'44" | 06:29'12" | | 126 | 01'43" | 06:30'55" | | 127 | 02'21" | 06:33'16" | | 128 | 03'24" | 06:36'40" | | 129 | 02'25" | 06:39'05" | | 130 | 01'53" | 06:40'58" | | 131 | 02'54" | 06:43'52" | | 132 | 02'07" | 06:45'59" | | 133 | 02'46" | 06:48'45" | | 134 | 02'29" | 06:51'14" | | 135 | 02'13" | 06:53'27" | | 136 | 02'36" | 06:56'03" | | 137 | 03'03" | 06:59'06" | | 138 | 03'12" | 07:02'18" | | 139 | 04'18" | 07:06'36" | | 140 | 04'37" | 07:11'13" | | 141 | 01'53" | 07:13'06" | | 142 | 01'34" | 07:14'40" | | 143 | 01'16" | 07:15'56" | | 144 | 01'31" | 07:17'27" | | 145 | 01'54" | 07:19'21" | | 146 | 02'26" | 07:21'47" | | 147 | 02'32" | 07:24'19" | | 148 | 01'43" | 07:26'02" | | 149 | 01'59" | 07:28'01" | | 150 | 01'40" | 07:29'41" | | 151 | 02'52" | 07:32'33" | | 152 | 02'04" | 07:34'37" | | 153 | 01'39" | 07:36'16" | | 154 | 02'35" | 07:38'51" | | 155 | 03'26" | 07:42'17" | | 156 | 02'43" | 07:45'00" | | 157 | 01'43" | 07:46'43" | | 158 | 01'12" | 07:47'55" | | 159 | 01'52" | 07:49'47" | | 160 | 01'44" | 07:51'31" | | 161 | 01'35" | 07:53'06" | | 162 | 01'50" | 07:54'56" | | 163 | 02'49" | 07:57'45" | | 164 | 01'40" | 07:59'25" | | 165 | 02'00" | 08:01'25" | | 166 | 02'30" | 08:03'55" | | 167 | 02'07" | 08:06'02" | | 168 | 01'40" | 08:07'42" | | 169 | 01'27" | 08:09'09" | | 170 | 01'26" | 08:10'35" | | 171 | 01'56" | 08:12'31" | | 172 | 01'41" | 08:14'12" | | 173 | 02'09" | 08:16'21" | | 174 | 02'08" | 08:18'29" | | 175 | 02'09" | 08:20'38" | | 176 | 02'17" | 08:22'55" | | 177 | 01'58" | 08:24'53" | | 178 | 01'55" | 08:26'48" | | 179 | 02'12" | 08:29'00" | | 180 | 01'39" | 08:30'39" | | 181 | 01'37" | 08:32'16" | | 182 | 01'54" | 08:34'10" | | 183 | 02'03" | 08:36'13" | | 184 | 01'43" | 08:37'56" | | 185 | 09'49" | 08:47'45" | | 186 | 08'06" | 08:55'51" | | 187 | 05'49" | 09:01'40" | | 188 | 07'23" | 09:09'03" | | 189 | 06'20" | 09:15'23" | | 190 | 06'32" | 09:21'55" | | 191 | 06'41" | 09:28'36" | | 192 | 07'15" | 09:35'51" | | 193 | 06'16" | 09:42'07" | | 194 | 06'48" | 09:48'55" | | 195 | 05'49" | 09:54'44" | | 196 | 06'45" | 10:01'29" | | 197 | 10'04" | 10:11'33" | | 198 | 06'02" | 10:17'35" | | 199 | 06'35" | 10:24'10" | | 200 | 06'29" | 10:30'39" | | 201 | 07'46" | 10:38'25" | | 202 | 07'19" | 10:45'44" | | 203 | 09'07" | 10:54'51" | | 204 | 07'10" | 11:02'01" | | 205 | 07'24" | 11:09'25" | | 206 | 07'11" | 11:16'36" | | 207 | 07'11" | 11:23'47" | | 208 | 07'31" | 11:31'18" | | 209 | 07'25" | 11:38'43" | | 210 | 07'52" | 11:46'35" | | 211 | 08'12" | 11:54'47" | | 212 | 08'09" | 12:02'56" | | 213 | 06'52" | 12:09'48" | | 214 | 07'57" | 12:17'45" | | 215 | 07'55" | 12:25'40" | | 216 | 07'53" | 12:33'33" | | 217 | 07'51" | 12:41'24" | | 218 | 09'36" | 12:51'00" | | 219 | 06'52" | 12:57'52" | | 220 | 07'28" | 13:05'20" | | 221 | 09'06" | 13:14'26" | | 222 | 06'48" | 13:21'14" | | 223 | 07'53" | 13:29'07" | | 224 | 07'16" | 13:36'23" | | 224.0 | 07'04" | 13:36'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
