| 3.8 km + 180.0 km + 42.2 km | 13:26:21| 官方成績 | | 日期 | 2019-04-27 | | 成績 | 13:26:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-27 06:15 - 總爬升: 1128 m - 卡路里: 2507 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21'18" (+19'46") | 3826 / 3826 | | 2 | | 09'12" (+07'40") | 1270 / 5097 | | 3 | | 02'03" (+00'31") | 5000 / 10097 | | 4 | | 01'56" (+00'24") | 5000 / 15097 | | 5 | | 01'52" (+00'20") | 5000 / 20097 |
| 6 | | 02'12" (+00'40") | 5000 / 25097 | | 7 | | 02'01" (+00'29") | 5000 / 30097 | | 8 | | 02'19" (+00'47") | 5000 / 35097 | | 9 | | 01'56" (+00'24") | 5000 / 40097 | | 10 | | 02'02" (+00'30") | 5000 / 45097 | | 11 | | 02'27" (+00'55") | 5000 / 50097 | | 12 | | 01'39" (+00'07") | 5000 / 55097 | | 13 | | 01'47" (+00'15") | 5000 / 60097 | | 14 | | 02'11" (+00'39") | 5000 / 65097 | | 15 | | 01'43" (+00'11") | 5000 / 70097 | | 16 | | 01'58" (+00'26") | 5000 / 75097 | | 17 | | 01'44" (+00'12") | 5000 / 80097 | | 18 | | 02'00" (+00'28") | 5000 / 85097 | | 19 | | 01'55" (+00'23") | 5000 / 90097 | | 20 | | 02'02" (+00'30") | 5000 / 95097 | | 21 | | 02'20" (+00'48") | 5000 / 100097 | | 22 | | 02'09" (+00'37") | 5000 / 105097 | | 23 | | 02'32" (+01'00") | 5000 / 110097 | | 24 | | 02'27" (+00'55") | 5000 / 115097 | | 25 | | 02'32" (+01'00") | 5000 / 120097 | | 26 | | 02'28" (+00'56") | 5000 / 125097 | | 27 | | 02'34" (+01'02") | 5000 / 130097 | | 28 | | 02'16" (+00'44") | 5000 / 135097 | | 29 | | 02'53" (+01'21") | 5000 / 140097 | | 30 | | 01'41" (+00'09") | 5000 / 145097 | | 31 | | 01'59" (+00'27") | 5000 / 150097 | | 32 | | 02'23" (+00'51") | 5000 / 155097 | | 33 | | 01'32" | 5000 / 160097 | | 34 | | 02'14" (+00'42") | 5000 / 165097 | | 35 | | 01'38" (+00'06") | 5000 / 170097 | | 36 | | 02'04" (+00'32") | 5000 / 175097 | | 37 | | 01'43" (+00'11") | 5000 / 180097 | | 38 | | 01'54" (+00'22") | 3524 / 183621 | | 39 | | 20'36" (+19'04") | 317 / 183938 | | 40 | | 06'57" (+05'25") | 1000 / 184938 | | 41 | | 05'39" (+04'07") | 1000 / 185938 | | 42 | | 06'01" (+04'29") | 1000 / 186938 | | 43 | | 05'42" (+04'10") | 1000 / 187938 | | 44 | | 06'29" (+04'57") | 1000 / 188938 | | 45 | | 06'22" (+04'50") | 1000 / 189938 | | 46 | | 09'13" (+07'41") | 1000 / 190938 | | 47 | | 07'21" (+05'49") | 1000 / 191938 | | 48 | | 07'15" (+05'43") | 1000 / 192938 | | 49 | | 07'34" (+06'02") | 1000 / 193938 | | 50 | | 08'07" (+06'35") | 1000 / 194938 | | 51 | | 08'48" (+07'16") | 1000 / 195938 | | 52 | | 08'20" (+06'48") | 1000 / 196938 | | 53 | | 08'23" (+06'51") | 1000 / 197938 | | 54 | | 07'31" (+05'59") | 1000 / 198938 | | 55 | | 13'38" (+12'06") | 1000 / 199938 | | 56 | | 07'01" (+05'29") | 1000 / 200938 | | 57 | | 07'59" (+06'27") | 1000 / 201938 | | 58 | | 07'23" (+05'51") | 1000 / 202938 | | 59 | | 07'11" (+05'39") | 1000 / 203938 | | 60 | | 08'07" (+06'35") | 1000 / 204938 | | 61 | | 07'07" (+05'35") | 1000 / 205938 | | 62 | | 09'49" (+08'17") | 1000 / 206938 | | 63 | | 08'10" (+06'38") | 1000 / 207938 | | 64 | | 08'50" (+07'18") | 1000 / 208938 | | 65 | | 07'33" (+06'01") | 1000 / 209938 | | 66 | | 06'46" (+05'14") | 1000 / 210938 | | 67 | | 10'19" (+08'47") | 1000 / 211938 | | 68 | | 16'01" (+14'29") | 1000 / 212938 | | 69 | | 08'53" (+07'21") | 1000 / 213938 | | 70 | | 07'04" (+05'32") | 1000 / 214938 | | 71 | | 07'22" (+05'50") | 1000 / 215938 | | 72 | | 08'55" (+07'23") | 1000 / 216938 | | 73 | | 06'31" (+04'59") | 1000 / 217938 | | 74 | | 06'00" (+04'28") | 1000 / 218938 | | 75 | | 08'07" (+06'35") | 1000 / 219938 | | 76 | | 06'17" (+04'45") | 1000 / 220938 | | 77 | | 07'46" (+06'14") | 1000 / 221938 | | 78 | | 09'14" (+07'42") | 1000 / 222938 | | 79 | | 07'56" (+06'24") | 1000 / 223938 | | 80 | | 06'52" (+05'20") | 1000 / 224938 |
 台東愛戀鐵宏  台東愛戀鐵宏  賽後評分: 重點餐飲欠佳 給 4 星  4月累積里程 : 187.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'10" | 00:21'10" | | 2 | 21'05" | 00:42'15" | | 3 | 21'18" | 01:03'33" | | 4 | 19'33" | 01:23'06" | | 5 | 10'02" | 01:33'08" | | 6 | 02'13" | 01:35'21" | | 7 | 02'17" | 01:37'38" | | 8 | 01'56" | 01:39'34" | | 9 | 01'45" | 01:41'19" | | 10 | 01'59" | 01:43'18" | | 11 | 02'26" | 01:45'44" | | 12 | 01'44" | 01:47'28" | | 13 | 01'56" | 01:49'24" | | 14 | 01'55" | 01:51'19" | | 15 | 01'49" | 01:53'08" | | 16 | 01'51" | 01:54'59" | | 17 | 01'50" | 01:56'49" | | 18 | 01'45" | 01:58'34" | | 19 | 02'04" | 02:00'38" | | 20 | 01'50" | 02:02'28" | | 21 | 02'32" | 02:05'00" | | 22 | 02'24" | 02:07'24" | | 23 | 02'10" | 02:09'34" | | 24 | 01'56" | 02:11'30" | | 25 | 01'56" | 02:13'26" | | 26 | 01'54" | 02:15'20" | | 27 | 02'21" | 02:17'41" | | 28 | 01'31" | 02:19'12" | | 29 | 02'01" | 02:21'13" | | 30 | 02'22" | 02:23'35" | | 31 | 02'18" | 02:25'53" | | 32 | 02'17" | 02:28'10" | | 33 | 03'00" | 02:31'10" | | 34 | 02'27" | 02:33'37" | | 35 | 01'40" | 02:35'17" | | 36 | 01'33" | 02:36'50" | | 37 | 01'50" | 02:38'40" | | 38 | 02'45" | 02:41'25" | | 39 | 01'54" | 02:43'19" | | 40 | 01'38" | 02:44'57" | | 41 | 02'19" | 02:47'16" | | 42 | 01'49" | 02:49'05" | | 43 | 02'25" | 02:51'30" | | 44 | 02'00" | 02:53'30" | | 45 | 01'46" | 02:55'16" | | 46 | 02'06" | 02:57'22" | | 47 | 02'14" | 02:59'36" | | 48 | 02'04" | 03:01'40" | | 49 | 02'30" | 03:04'10" | | 50 | 03'18" | 03:07'28" | | 51 | 02'11" | 03:09'39" | | 52 | 01'35" | 03:11'14" | | 53 | 01'22" | 03:12'36" | | 54 | 01'27" | 03:14'03" | | 55 | 01'48" | 03:15'51" | | 56 | 02'03" | 03:17'54" | | 57 | 01'53" | 03:19'47" | | 58 | 01'32" | 03:21'19" | | 59 | 01'51" | 03:23'10" | | 60 | 01'36" | 03:24'46" | | 61 | 02'19" | 03:27'05" | | 62 | 01'48" | 03:28'53" | | 63 | 01'33" | 03:30'26" | | 64 | 02'25" | 03:32'51" | | 65 | 02'52" | 03:35'43" | | 66 | 02'23" | 03:38'06" | | 67 | 01'42" | 03:39'48" | | 68 | 01'16" | 03:41'04" | | 69 | 01'42" | 03:42'46" | | 70 | 01'40" | 03:44'26" | | 71 | 01'28" | 03:45'54" | | 72 | 01'44" | 03:47'38" | | 73 | 02'40" | 03:50'18" | | 74 | 01'56" | 03:52'14" | | 75 | 02'00" | 03:54'14" | | 76 | 02'16" | 03:56'30" | | 77 | 01'52" | 03:58'22" | | 78 | 01'36" | 03:59'58" | | 79 | 01'25" | 04:01'23" | | 80 | 01'34" | 04:02'57" | | 81 | 01'52" | 04:04'49" | | 82 | 01'37" | 04:06'26" | | 83 | 02'13" | 04:08'39" | | 84 | 02'06" | 04:10'45" | | 85 | 02'13" | 04:12'58" | | 86 | 02'10" | 04:15'08" | | 87 | 01'56" | 04:17'04" | | 88 | 01'56" | 04:19'00" | | 89 | 02'01" | 04:21'01" | | 90 | 01'33" | 04:22'34" | | 91 | 01'45" | 04:24'19" | | 92 | 01'58" | 04:26'17" | | 93 | 02'12" | 04:28'29" | | 94 | 01'42" | 04:30'11" | | 95 | 02'36" | 04:32'47" | | 96 | 02'22" | 04:35'09" | | 97 | 02'01" | 04:37'10" | | 98 | 02'11" | 04:39'21" | | 99 | 02'24" | 04:41'45" | | 100 | 02'50" | 04:44'35" | | 101 | 01'55" | 04:46'30" | | 102 | 02'22" | 04:48'52" | | 103 | 02'15" | 04:51'07" | | 104 | 02'05" | 04:53'12" | | 105 | 02'04" | 04:55'16" | | 106 | 02'03" | 04:57'19" | | 107 | 02'17" | 04:59'36" | | 108 | 02'39" | 05:02'15" | | 109 | 02'17" | 05:04'32" | | 110 | 03'20" | 05:07'52" | | 111 | 02'52" | 05:10'44" | | 112 | 02'25" | 05:13'09" | | 113 | 03'04" | 05:16'13" | | 114 | 02'12" | 05:18'25" | | 115 | 01'55" | 05:20'20" | | 116 | 02'58" | 05:23'18" | | 117 | 01'49" | 05:25'07" | | 118 | 02'32" | 05:27'39" | | 119 | 02'44" | 05:30'23" | | 120 | 02'37" | 05:33'00" | | 121 | 03'01" | 05:36'01" | | 122 | 03'16" | 05:39'17" | | 123 | 02'44" | 05:42'01" | | 124 | 01'46" | 05:43'47" | | 125 | 01'42" | 05:45'29" | | 126 | 02'57" | 05:48'26" | | 127 | 03'00" | 05:51'26" | | 128 | 02'17" | 05:53'43" | | 129 | 02'00" | 05:55'43" | | 130 | 02'34" | 05:58'17" | | 131 | 02'09" | 06:00'26" | | 132 | 02'34" | 06:03'00" | | 133 | 02'07" | 06:05'07" | | 134 | 02'06" | 06:07'13" | | 135 | 02'24" | 06:09'37" | | 136 | 02'27" | 06:12'04" | | 137 | 02'44" | 06:14'48" | | 138 | 03'16" | 06:18'04" | | 139 | 04'04" | 06:22'08" | | 140 | 01'56" | 06:24'04" | | 141 | 01'33" | 06:25'37" | | 142 | 01'17" | 06:26'54" | | 143 | 01'26" | 06:28'20" | | 144 | 01'55" | 06:30'15" | | 145 | 02'18" | 06:32'33" | | 146 | 02'14" | 06:34'47" | | 147 | 01'33" | 06:36'20" | | 148 | 01'51" | 06:38'11" | | 149 | 01'43" | 06:39'54" | | 150 | 02'40" | 06:42'34" | | 151 | 01'49" | 06:44'23" | | 152 | 01'45" | 06:46'08" | | 153 | 02'28" | 06:48'36" | | 154 | 03'20" | 06:51'56" | | 155 | 02'33" | 06:54'29" | | 156 | 01'30" | 06:55'59" | | 157 | 01'19" | 06:57'18" | | 158 | 01'45" | 06:59'03" | | 159 | 01'44" | 07:00'47" | | 160 | 01'32" | 07:02'19" | | 161 | 01'44" | 07:04'03" | | 162 | 02'47" | 07:06'50" | | 163 | 02'45" | 07:09'35" | | 164 | 01'47" | 07:11'22" | | 165 | 02'03" | 07:13'25" | | 166 | 01'54" | 07:15'19" | | 167 | 01'35" | 07:16'54" | | 168 | 01'27" | 07:18'21" | | 169 | 01'24" | 07:19'45" | | 170 | 01'56" | 07:21'41" | | 171 | 01'39" | 07:23'20" | | 172 | 02'11" | 07:25'31" | | 173 | 01'59" | 07:27'30" | | 174 | 02'16" | 07:29'46" | | 175 | 02'11" | 07:31'57" | | 176 | 01'51" | 07:33'48" | | 177 | 01'46" | 07:35'34" | | 178 | 01'59" | 07:37'33" | | 179 | 01'34" | 07:39'07" | | 180 | 01'33" | 07:40'40" | | 181 | 01'43" | 07:42'23" | | 182 | 01'54" | 07:44'17" | | 183 | 01'31" | 07:45'48" | | 184 | 08'41" | 07:54'29" | | 185 | 06'52" | 08:01'21" | | 186 | 05'40" | 08:07'01" | | 187 | 06'01" | 08:13'02" | | 188 | 05'43" | 08:18'45" | | 189 | 06'34" | 08:25'19" | | 190 | 06'20" | 08:31'39" | | 191 | 09'22" | 08:41'01" | | 192 | 07'14" | 08:48'15" | | 193 | 07'16" | 08:55'31" | | 194 | 07'35" | 09:03'06" | | 195 | 08'09" | 09:11'15" | | 196 | 09'26" | 09:20'41" | | 197 | 08'01" | 09:28'42" | | 198 | 08'07" | 09:36'49" | | 199 | 07'30" | 09:44'19" | | 200 | 13'37" | 09:57'56" | | 201 | 07'00" | 10:04'56" | | 202 | 08'00" | 10:12'56" | | 203 | 07'24" | 10:20'20" | | 204 | 07'13" | 10:27'33" | | 205 | 08'07" | 10:35'40" | | 206 | 07'05" | 10:42'45" | | 207 | 10'17" | 10:53'02" | | 208 | 07'48" | 11:00'50" | | 209 | 08'49" | 11:09'39" | | 210 | 07'37" | 11:17'16" | | 211 | 06'42" | 11:23'58" | | 212 | 10'44" | 11:34'42" | | 213 | 15'40" | 11:50'22" | | 214 | 08'50" | 11:59'12" | | 215 | 07'04" | 12:06'16" | | 216 | 07'23" | 12:13'39" | | 217 | 08'56" | 12:22'35" | | 218 | 06'27" | 12:29'02" | | 219 | 06'00" | 12:35'02" | | 220 | 08'07" | 12:43'09" | | 221 | 06'21" | 12:49'30" | | 222 | 08'15" | 12:57'45" | | 223 | 08'49" | 13:06'34" | | 224 | 07'54" | 13:14'28" | | 225 | 06'50" | 13:21'18" | | 225.5 | 09'55" | 13:26'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
