| 殘念了~囧
請問超過時間進終點也能算一馬嗎?
忘了帶心跳帶 + 計算太精準 + 太晚開二擋 = 悲劇
晚了3分鐘，
看到浮洲橋才知道大勢已去，
我懷疑這場里程有多送 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
5月累積里程 : 140.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'37" | 00:12'44" | | 3 | 06'52" | 00:19'36" | | 4 | 07'04" | 00:26'40" | | 5 | 07'06" | 00:33'46" | | 6 | 07'38" | 00:41'24" | | 7 | 07'19" | 00:48'43" | | 8 | 07'20" | 00:56'03" | | 9 | 07'33" | 01:03'36" | | 10 | 07'24" | 01:11'00" | | 11 | 07'33" | 01:18'33" | | 12 | 07'50" | 01:26'23" | | 13 | 07'33" | 01:33'56" | | 14 | 07'36" | 01:41'32" | | 15 | 08'10" | 01:49'42" | | 16 | 07'51" | 01:57'33" | | 17 | 08'01" | 02:05'34" | | 18 | 07'50" | 02:13'24" | | 19 | 07'49" | 02:21'13" | | 20 | 08'31" | 02:29'44" | | 21 | 07'57" | 02:37'41" | | 22 | 08'27" | 02:46'08" | | 23 | 08'35" | 02:54'43" | | 24 | 08'20" | 03:03'03" | | 25 | 08'21" | 03:11'24" | | 26 | 08'59" | 03:20'23" | | 27 | 08'39" | 03:29'02" | | 28 | 08'49" | 03:37'51" | | 29 | 09'56" | 03:47'47" | | 30 | 08'59" | 03:56'46" | | 31 | 09'56" | 04:06'42" | | 32 | 10'18" | 04:17'00" | | 33 | 08'41" | 04:25'41" | | 34 | 09'37" | 04:35'18" | | 35 | 09'58" | 04:45'16" | | 36 | 09'28" | 04:54'44" | | 37 | 10'00" | 05:04'44" | | 38 | 08'24" | 05:13'08" | | 39 | 10'10" | 05:23'18" | | 40 | 10'28" | 05:33'46" | | 41 | 08'00" | 05:41'46" | | 42 | 08'35" | 05:50'21" | | 43 | 08'35" | 05:58'56" | | 43.4 | 08'44" | 06:02'32" |
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全馬 | 06:03:00 | 08:36/km | 第5馬
新北市
Andy Tsang 說推
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