| 3.8 km + 180.0 km + 42.2 km | 17:00:56| 官方成績 | | 日期 | 2019-04-27 | | 成績 | 17:00:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-27 06:15 - 總爬升: 1154 m - 平均心率: 140 - 卡路里: 11020 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27'35" (+25'40") | 3849 / 3849 | | 2 | | 17'58" (+16'03") | 1072 / 4921 | | 3 | | 02'24" (+00'29") | 5000 / 9921 | | 4 | | 02'21" (+00'26") | 5000 / 14921 | | 5 | | 02'18" (+00'23") | 5000 / 19921 |
| 6 | | 02'40" (+00'45") | 5000 / 24921 | | 7 | | 03'05" (+01'10") | 5000 / 29921 | | 8 | | 03'20" (+01'25") | 5000 / 34921 | | 9 | | 02'17" (+00'22") | 5000 / 39921 | | 10 | | 03'03" (+01'08") | 5000 / 44921 | | 11 | | 04'36" (+02'41") | 5000 / 49921 | | 12 | | 01'59" (+00'04") | 5000 / 54921 | | 13 | | 02'04" (+00'09") | 5000 / 59921 | | 14 | | 02'40" (+00'45") | 5000 / 64921 | | 15 | | 02'07" (+00'12") | 5000 / 69921 | | 16 | | 03'28" (+01'33") | 5000 / 74921 | | 17 | | 01'57" (+00'02") | 5000 / 79921 | | 18 | | 02'31" (+00'36") | 5000 / 84921 | | 19 | | 02'14" (+00'19") | 5000 / 89921 | | 20 | | 03'15" (+01'20") | 5000 / 94921 | | 21 | | 03'37" (+01'42") | 5000 / 99921 | | 22 | | 03'16" (+01'21") | 5000 / 104921 | | 23 | | 03'14" (+01'19") | 5000 / 109921 | | 24 | | 03'34" (+01'39") | 5000 / 114921 | | 25 | | 03'59" (+02'04") | 5000 / 119921 | | 26 | | 03'25" (+01'30") | 5000 / 124921 | | 27 | | 03'21" (+01'26") | 5000 / 129921 | | 28 | | 03'21" (+01'26") | 5000 / 134921 | | 29 | | 03'58" (+02'03") | 5000 / 139921 | | 30 | | 01'55" | 5000 / 144921 | | 31 | | 02'10" (+00'15") | 5000 / 149921 | | 32 | | 02'42" (+00'47") | 5000 / 154921 | | 33 | | 01'58" (+00'03") | 5000 / 159921 | | 34 | | 03'00" (+01'05") | 5000 / 164921 | | 35 | | 02'05" (+00'10") | 5000 / 169921 | | 36 | | 02'25" (+00'30") | 5000 / 174921 | | 37 | | 02'16" (+00'21") | 5000 / 179921 | | 38 | | 02'21" (+00'26") | 4142 / 184064 | | 39 | | 46'52" (+44'57") | 370 / 184434 | | 40 | | 07'32" (+05'37") | 1000 / 185434 | | 41 | | 06'47" (+04'52") | 1000 / 186434 | | 42 | | 07'33" (+05'38") | 1000 / 187434 | | 43 | | 07'18" (+05'23") | 1000 / 188434 | | 44 | | 08'01" (+06'06") | 1000 / 189434 | | 45 | | 07'42" (+05'47") | 1000 / 190434 | | 46 | | 08'17" (+06'22") | 1000 / 191434 | | 47 | | 08'42" (+06'47") | 1000 / 192434 | | 48 | | 08'53" (+06'58") | 1000 / 193434 | | 49 | | 07'37" (+05'42") | 1000 / 194434 | | 50 | | 09'09" (+07'14") | 1000 / 195434 | | 51 | | 10'05" (+08'10") | 1000 / 196434 | | 52 | | 08'40" (+06'45") | 1000 / 197434 | | 53 | | 11'22" (+09'27") | 1000 / 198434 | | 54 | | 11'16" (+09'21") | 1000 / 199434 | | 55 | | 11'33" (+09'38") | 1000 / 200434 | | 56 | | 12'18" (+10'23") | 1000 / 201434 | | 57 | | 11'45" (+09'50") | 1000 / 202434 | | 58 | | 12'41" (+10'46") | 1000 / 203434 | | 59 | | 07'07" (+05'12") | 1000 / 204434 | | 60 | | 07'09" (+05'14") | 1000 / 205434 | | 61 | | 06'58" (+05'03") | 1000 / 206434 | | 62 | | 07'21" (+05'26") | 1000 / 207434 | | 63 | | 07'33" (+05'38") | 1000 / 208434 | | 64 | | 09'22" (+07'27") | 1000 / 209434 | | 65 | | 09'23" (+07'28") | 1000 / 210434 | | 66 | | 09'21" (+07'26") | 1000 / 211434 | | 67 | | 14'23" (+12'28") | 1000 / 212434 | | 68 | | 10'51" (+08'56") | 1000 / 213434 | | 69 | | 09'47" (+07'52") | 1000 / 214434 | | 70 | | 08'34" (+06'39") | 1000 / 215434 | | 71 | | 08'09" (+06'14") | 1000 / 216434 | | 72 | | 08'12" (+06'17") | 1000 / 217434 | | 73 | | 08'22" (+06'27") | 1000 / 218434 | | 74 | | 08'24" (+06'29") | 1000 / 219434 | | 75 | | 08'14" (+06'19") | 1000 / 220434 | | 76 | | 10'18" (+08'23") | 1000 / 221434 | | 77 | | 10'16" (+08'21") | 1000 / 222434 |
賽後評分: Garmin 920 16:35 沒電，手錶算夠力了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 100.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 31'16" | 00:31'16" | | 2 | 25'01" | 00:56'17" | | 3 | 26'43" | 01:23'00" | | 4 | 24'41" | 01:47'41" | | 5 | 18'34" | 02:06'15" | | 6 | 02'31" | 02:08'46" | | 7 | 02'29" | 02:11'15" | | 8 | 02'12" | 02:13'27" | | 9 | 02'07" | 02:15'34" | | 10 | 02'19" | 02:17'53" | | 11 | 02'35" | 02:20'28" | | 12 | 02'09" | 02:22'37" | | 13 | 02'22" | 02:24'59" | | 14 | 02'27" | 02:27'26" | | 15 | 02'14" | 02:29'40" | | 16 | 02'10" | 02:31'50" | | 17 | 02'10" | 02:34'00" | | 18 | 02'26" | 02:36'26" | | 19 | 02'36" | 02:39'02" | | 20 | 02'11" | 02:41'13" | | 21 | 03'04" | 02:44'17" | | 22 | 02'53" | 02:47'10" | | 23 | 02'39" | 02:49'49" | | 24 | 02'33" | 02:52'22" | | 25 | 02'16" | 02:54'38" | | 26 | 02'11" | 02:56'49" | | 27 | 06'00" | 03:02'49" | | 28 | 01'58" | 03:04'47" | | 29 | 02'30" | 03:07'17" | | 30 | 02'50" | 03:10'07" | | 31 | 02'45" | 03:12'52" | | 32 | 02'47" | 03:15'39" | | 33 | 03'40" | 03:19'19" | | 34 | 05'25" | 03:24'44" | | 35 | 01'56" | 03:26'40" | | 36 | 01'35" | 03:28'15" | | 37 | 02'04" | 03:30'19" | | 38 | 03'13" | 03:33'32" | | 39 | 02'25" | 03:35'57" | | 40 | 02'13" | 03:38'10" | | 41 | 02'55" | 03:41'05" | | 42 | 02'37" | 03:43'42" | | 43 | 05'10" | 03:48'52" | | 44 | 02'21" | 03:51'13" | | 45 | 02'09" | 03:53'22" | | 46 | 02'38" | 03:56'00" | | 47 | 02'30" | 03:58'30" | | 48 | 02'49" | 04:01'19" | | 49 | 11'16" | 04:12'35" | | 50 | 04'05" | 04:16'40" | | 51 | 02'27" | 04:19'07" | | 52 | 02'09" | 04:21'16" | | 53 | 01'36" | 04:22'52" | | 54 | 01'41" | 04:24'33" | | 55 | 01'51" | 04:26'24" | | 56 | 02'19" | 04:28'43" | | 57 | 02'16" | 04:30'59" | | 58 | 01'42" | 04:32'41" | | 59 | 02'16" | 04:34'57" | | 60 | 01'55" | 04:36'52" | | 61 | 02'30" | 04:39'22" | | 62 | 02'11" | 04:41'33" | | 63 | 01'32" | 04:43'05" | | 64 | 02'42" | 04:45'47" | | 65 | 04'33" | 04:50'20" | | 66 | 03'10" | 04:53'30" | | 67 | 02'07" | 04:55'37" | | 68 | 01'26" | 04:57'03" | | 69 | 01'51" | 04:58'54" | | 70 | 01'57" | 05:00'51" | | 71 | 01'39" | 05:02'30" | | 72 | 01'54" | 05:04'24" | | 73 | 03'09" | 05:07'33" | | 74 | 08'11" | 05:15'44" | | 75 | 02'26" | 05:18'10" | | 76 | 02'08" | 05:20'18" | | 77 | 02'14" | 05:22'32" | | 78 | 01'55" | 05:24'27" | | 79 | 01'48" | 05:26'15" | | 80 | 01'41" | 05:27'56" | | 81 | 02'03" | 05:29'59" | | 82 | 01'59" | 05:31'58" | | 83 | 02'18" | 05:34'16" | | 84 | 03'55" | 05:38'11" | | 85 | 02'25" | 05:40'36" | | 86 | 02'23" | 05:42'59" | | 87 | 02'27" | 05:45'26" | | 88 | 02'11" | 05:47'37" | | 89 | 02'17" | 05:49'54" | | 90 | 01'52" | 05:51'46" | | 91 | 02'09" | 05:53'55" | | 92 | 01'57" | 05:55'52" | | 93 | 02'32" | 05:58'24" | | 94 | 01'53" | 06:00'17" | | 95 | 07'55" | 06:08'12" | | 96 | 04'39" | 06:12'51" | | 97 | 03'31" | 06:16'22" | | 98 | 03'14" | 06:19'36" | | 99 | 03'07" | 06:22'43" | | 100 | 03'35" | 06:26'18" | | 101 | 03'10" | 06:29'28" | | 102 | 02'56" | 06:32'24" | | 103 | 03'10" | 06:35'34" | | 104 | 04'09" | 06:39'43" | | 105 | 03'02" | 06:42'45" | | 106 | 02'54" | 06:45'39" | | 107 | 02'56" | 06:48'35" | | 108 | 04'22" | 06:52'57" | | 109 | 02'56" | 06:55'53" | | 110 | 03'23" | 06:59'16" | | 111 | 03'22" | 07:02'38" | | 112 | 03'04" | 07:05'42" | | 113 | 02'37" | 07:08'19" | | 114 | 05'30" | 07:13'49" | | 115 | 02'59" | 07:16'48" | | 116 | 08'40" | 07:25'28" | | 117 | 02'28" | 07:27'56" | | 118 | 02'48" | 07:30'44" | | 119 | 03'02" | 07:33'46" | | 120 | 03'06" | 07:36'52" | | 121 | 02'55" | 07:39'47" | | 122 | 06'17" | 07:46'04" | | 123 | 03'27" | 07:49'31" | | 124 | 02'25" | 07:51'56" | | 125 | 01'54" | 07:53'50" | | 126 | 02'27" | 07:56'17" | | 127 | 03'43" | 08:00'00" | | 128 | 03'08" | 08:03'08" | | 129 | 02'32" | 08:05'40" | | 130 | 05'01" | 08:10'41" | | 131 | 02'48" | 08:13'29" | | 132 | 03'11" | 08:16'40" | | 133 | 02'57" | 08:19'37" | | 134 | 02'58" | 08:22'35" | | 135 | 04'53" | 08:27'28" | | 136 | 02'57" | 08:30'25" | | 137 | 03'13" | 08:33'38" | | 138 | 07'01" | 08:40'39" | | 139 | 03'43" | 08:44'22" | | 140 | 02'56" | 08:47'18" | | 141 | 02'13" | 08:49'31" | | 142 | 01'32" | 08:51'03" | | 143 | 01'36" | 08:52'39" | | 144 | 02'02" | 08:54'41" | | 145 | 02'20" | 08:57'01" | | 146 | 02'15" | 08:59'16" | | 147 | 01'51" | 09:01'07" | | 148 | 02'05" | 09:03'12" | | 149 | 01'56" | 09:05'08" | | 150 | 02'44" | 09:07'52" | | 151 | 02'17" | 09:10'09" | | 152 | 01'48" | 09:11'57" | | 153 | 02'19" | 09:14'16" | | 154 | 03'17" | 09:17'33" | | 155 | 03'58" | 09:21'31" | | 156 | 02'17" | 09:23'48" | | 157 | 01'31" | 09:25'19" | | 158 | 01'49" | 09:27'08" | | 159 | 02'09" | 09:29'17" | | 160 | 01'56" | 09:31'13" | | 161 | 01'52" | 09:33'05" | | 162 | 02'46" | 09:35'51" | | 163 | 02'02" | 09:37'53" | | 164 | 06'16" | 09:44'09" | | 165 | 02'12" | 09:46'21" | | 166 | 02'28" | 09:48'49" | | 167 | 02'09" | 09:50'58" | | 168 | 01'59" | 09:52'57" | | 169 | 01'36" | 09:54'33" | | 170 | 02'15" | 09:56'48" | | 171 | 02'04" | 09:58'52" | | 172 | 02'30" | 10:01'22" | | 173 | 02'35" | 10:03'57" | | 174 | 02'31" | 10:06'28" | | 175 | 02'27" | 10:08'55" | | 176 | 02'37" | 10:11'32" | | 177 | 02'17" | 10:13'49" | | 178 | 02'14" | 10:16'03" | | 179 | 02'05" | 10:18'08" | | 180 | 02'04" | 10:20'12" | | 181 | 02'03" | 10:22'15" | | 182 | 02'33" | 10:24'48" | | 183 | 01'53" | 10:26'41" | | 184 | 02'36" | 10:29'17" | | 185 | 22'18" | 10:51'35" | | 186 | 07'00" | 10:58'35" | | 187 | 07'02" | 11:05'37" | | 188 | 07'35" | 11:13'12" | | 189 | 07'56" | 11:21'08" | | 190 | 07'41" | 11:28'49" | | 191 | 08'17" | 11:37'06" | | 192 | 08'43" | 11:45'49" | | 193 | 08'47" | 11:54'36" | | 194 | 07'45" | 12:02'21" | | 195 | 07'33" | 12:09'54" | | 196 | 11'22" | 12:21'16" | | 197 | 08'28" | 12:29'44" | | 198 | 10'13" | 12:39'57" | | 199 | 11'18" | 12:51'15" | | 200 | 12'03" | 13:03'18" | | 201 | 11'08" | 13:14'26" | | 202 | 11'31" | 13:25'57" | | 203 | 15'14" | 13:41'11" | | 204 | 07'25" | 13:48'36" | | 205 | 07'14" | 13:55'50" | | 206 | 07'00" | 14:02'50" | | 207 | 06'55" | 14:09'45" | | 208 | 07'37" | 14:17'22" | | 209 | 08'00" | 14:25'22" | | 210 | 10'11" | 14:35'33" | | 211 | 09'07" | 14:44'40" | | 212 | 12'10" | 14:56'50" | | 213 | 13'28" | 15:10'18" | | 214 | 09'40" | 15:19'58" | | 215 | 08'51" | 15:28'49" | | 216 | 08'18" | 15:37'07" | | 217 | 08'10" | 15:45'17" | | 218 | 08'22" | 15:53'39" | | 219 | 08'18" | 16:01'57" | | 220 | 08'29" | 16:10'26" | | 221 | 09'37" | 16:20'03" | | 222 | 10'12" | 16:30'15" | | 222.6 | 09'20" | 16:36'02" |
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