簡志忠 Anson 2019/04/27 訓練日誌

簡志忠 Anson 新北市
ID 53253

95 位追隨者

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簡志忠 Anson

3.8 km + 180.0 km + 42.2 km | 12:40:52

2019 Challenge Taiwan 國際鐵人三項競賽

官方成績
日期	2019-04-27
成績	12:40:52
總名次	67 / 588
分組名次	4 / 43
平均速度

官方證書

簡志忠 Anson

日期: 2019-04-27 06:15 - 總爬升: 1030 m - 卡路里: 9420 Cal - 溫度: 25°C - 濕度: 77%

新北市

簡志忠 Anson

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新北市

簡志忠 Anson

留言

50歲生日驚奇計畫..準備了一年！！！
賽前一週,,睡眠很糟..食慾也不好..體重下降3kg !!
比賽前兩天,,還緊急去看醫生!!
醫生還說,,如果有持續胸悶.. 要趕緊去掛急診..寧願多心!!
感謝神......平安順利完賽!!!
目標13小時... 咬牙堅持達標!!
最後4Ｋ...真的跑到快睡著!! 覺得都榨乾了..
頻頻看錶里程,,過得好慢好慢......
就跟著我前面一直保持50公尺的男選手...前後就只有我們兩位....
結果終點前, 最後300公尺,,他不行了!! 幾乎是停下來走..
我靠近後問他,,"你還可以嗎?? 我等你先跑..我在你後面進場..." ( 他已經堅持這麼久了,,不忍心刷卡)
他說,,"我不行了!! 你繼續跑....不用等我........."
進終點後,,我坐在椅子上...整個失神快10分鐘!!!
226...生日快樂!!

賽前宣言: 50 生日大餐..... 人生下半場揭開序幕, 精彩可期... 加油!!

賽後評分: 補給站真的超多... 冰水桶真的是跑下去的動力.... 完全是用跑補給站策略!!
給 4 星

4月累積里程 : 109.72 km

GPX 上傳 | 5 years ago

戴劍峰, 我不找跑友和其他 5 人說推

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觀看另 6 則留言

戴劍峰瞻仰的標竿啊...敬愛您....

2019-05-03 09:16 ·

1 個人推

簡志忠 Anson 明年就是你的226元年...成為正式超級鐵人

2019-05-03 11:50 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	24'34"	00:24'34"
2	28'58"	00:53'32"
3	24'43"	01:18'15"
4	23'38"	01:41'53"
5	11'54"	01:53'47"
6	02'14"	01:56'01"
7	02'13"	01:58'14"
8	01'56"	02:00'10"
9	01'54"	02:02'04"
10	02'15"	02:04'19"
11	02'35"	02:06'54"
12	01'53"	02:08'47"
13	01'58"	02:10'45"
14	02'08"	02:12'53"
15	01'57"	02:14'50"
16	01'51"	02:16'41"
17	01'48"	02:18'29"
18	01'50"	02:20'19"
19	02'00"	02:22'19"
20	01'49"	02:24'08"
21	02'35"	02:26'43"
22	02'32"	02:29'15"
23	02'20"	02:31'35"
24	02'07"	02:33'42"
25	02'08"	02:35'50"
26	02'03"	02:37'53"
27	02'45"	02:40'38"
28	01'37"	02:42'15"
29	02'15"	02:44'30"
30	02'30"	02:47'00"
31	02'20"	02:49'20"
32	02'15"	02:51'35"
33	02'58"	02:54'33"
34	02'19"	02:56'52"
35	01'38"	02:58'30"
36	01'35"	03:00'05"
37	01'51"	03:01'56"
38	02'40"	03:04'36"
39	02'07"	03:06'43"
40	01'49"	03:08'32"
41	02'13"	03:10'45"
42	02'01"	03:12'46"
43	02'20"	03:15'06"
44	01'56"	03:17'02"
45	01'55"	03:18'57"
46	02'01"	03:20'58"
47	02'10"	03:23'08"
48	02'14"	03:25'22"
49	02'23"	03:27'45"
50	02'58"	03:30'43"
51	01'59"	03:32'42"
52	01'54"	03:34'36"
53	01'32"	03:36'08"
54	01'29"	03:37'37"
55	01'41"	03:39'18"
56	02'03"	03:41'21"
57	02'02"	03:43'23"
58	01'35"	03:44'58"
59	01'52"	03:46'50"
60	01'46"	03:48'36"
61	02'16"	03:50'52"
62	01'52"	03:52'44"
63	01'31"	03:54'15"
64	02'05"	03:56'20"
65	02'40"	03:59'00"
66	02'27"	04:01'27"
67	01'51"	04:03'18"
68	01'25"	04:04'43"
69	01'38"	04:06'21"
70	01'46"	04:08'07"
71	01'39"	04:09'46"
72	01'34"	04:11'20"
73	02'21"	04:13'41"
74	02'13"	04:15'54"
75	02'09"	04:18'03"
76	01'50"	04:19'53"
77	02'06"	04:21'59"
78	01'49"	04:23'48"
79	01'34"	04:25'22"
80	01'27"	04:26'49"
81	01'51"	04:28'40"
82	01'46"	04:30'26"
83	01'50"	04:32'16"
84	01'52"	04:34'08"
85	01'51"	04:35'59"
86	01'58"	04:37'57"
87	02'06"	04:40'03"
88	01'45"	04:41'48"
89	01'53"	04:43'41"
90	01'39"	04:45'20"
91	01'39"	04:46'59"
92	01'38"	04:48'37"
93	01'54"	04:50'31"
94	01'40"	04:52'11"
95	02'07"	04:54'18"
96	05'02"	04:59'20"
97	02'16"	05:01'36"
98	02'00"	05:03'36"
99	02'13"	05:05'49"
100	02'35"	05:08'24"
101	02'04"	05:10'28"
102	02'00"	05:12'28"
103	02'18"	05:14'46"
104	01'55"	05:16'41"
105	02'00"	05:18'41"
106	02'04"	05:20'45"
107	02'01"	05:22'46"
108	02'17"	05:25'03"
109	02'12"	05:27'15"
110	02'23"	05:29'38"
111	03'11"	05:32'49"
112	02'33"	05:35'22"
113	02'21"	05:37'43"
114	01'58"	05:39'41"
115	02'31"	05:42'12"
116	03'08"	05:45'20"
117	02'27"	05:47'47"
118	02'17"	05:50'04"
119	02'38"	05:52'42"
120	02'28"	05:55'10"
121	02'27"	05:57'37"
122	03'15"	06:00'52"
123	03'18"	06:04'10"
124	02'04"	06:06'14"
125	01'50"	06:08'04"
126	01'54"	06:09'58"
127	02'26"	06:12'24"
128	02'31"	06:14'55"
129	02'00"	06:16'55"
130	02'08"	06:19'03"
131	02'24"	06:21'27"
132	02'10"	06:23'37"
133	02'15"	06:25'52"
134	02'10"	06:28'02"
135	02'01"	06:30'03"
136	02'23"	06:32'26"
137	02'15"	06:34'41"
138	03'37"	06:38'18"
139	02'51"	06:41'09"
140	02'59"	06:44'08"
141	01'51"	06:45'59"
142	01'31"	06:47'30"
143	01'20"	06:48'50"
144	01'33"	06:50'23"
145	01'57"	06:52'20"
146	01'55"	06:54'15"
147	01'57"	06:56'12"
148	01'51"	06:58'03"
149	01'49"	06:59'52"
150	02'01"	07:01'53"
151	02'15"	07:04'08"
152	01'48"	07:05'56"
153	01'52"	07:07'48"
154	02'22"	07:10'10"
155	02'45"	07:12'55"
156	02'15"	07:15'10"
157	01'25"	07:16'35"
158	01'20"	07:17'55"
159	01'43"	07:19'38"
160	01'46"	07:21'24"
161	01'30"	07:22'54"
162	01'58"	07:24'52"
163	02'11"	07:27'03"
164	01'54"	07:28'57"
165	01'46"	07:30'43"
166	02'15"	07:32'58"
167	01'49"	07:34'47"
168	01'30"	07:36'17"
169	01'25"	07:37'42"
170	01'35"	07:39'17"
171	01'56"	07:41'13"
172	01'41"	07:42'54"
173	01'57"	07:44'51"
174	01'57"	07:46'48"
175	01'58"	07:48'46"
176	02'07"	07:50'53"
177	01'38"	07:52'31"
178	01'51"	07:54'22"
179	01'52"	07:56'14"
180	01'46"	07:58'00"
181	01'39"	07:59'39"
182	01'55"	08:01'34"
183	01'45"	08:03'19"
184	01'38"	08:04'57"
185	10'08"	08:15'05"
186	07'42"	08:22'47"
187	05'22"	08:28'09"
188	05'39"	08:33'48"
189	05'29"	08:39'17"
190	06'28"	08:45'45"
191	06'04"	08:51'49"
192	06'09"	08:57'58"
193	05'59"	09:03'57"
194	06'38"	09:10'35"
195	05'44"	09:16'19"
196	05'48"	09:22'07"
197	05'58"	09:28'05"
198	06'06"	09:34'11"
199	06'22"	09:40'33"
200	06'01"	09:46'34"
201	06'13"	09:52'47"
202	05'48"	09:58'35"
203	06'08"	10:04'43"
204	05'44"	10:10'27"
205	06'47"	10:17'14"
206	05'39"	10:22'53"
207	06'03"	10:28'56"
208	05'50"	10:34'46"
209	05'47"	10:40'33"
210	06'31"	10:47'04"
211	06'32"	10:53'36"
212	05'51"	10:59'27"
213	06'18"	11:05'45"
214	07'30"	11:13'15"
215	07'07"	11:20'22"
216	07'41"	11:28'03"
217	06'52"	11:34'55"
218	06'54"	11:41'49"
219	07'14"	11:49'03"
220	06'33"	11:55'36"
221	06'39"	12:02'15"
222	06'30"	12:08'45"
223	06'26"	12:15'11"
224	06'42"	12:21'53"
225	07'10"	12:29'03"
226	07'04"	12:36'07"
226.7	06'51"	12:41'07"