10.2 km | 00:58:47 | 05:47/km日期: 2019-04-29 18:52 - 平均心率: 135 - 卡路里: 665 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'30" / 06'08" / 05'45" / 05'35" / 05'43" / 05'45" / 05'38" / 05'23" / 05'44" / 05'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'07") | 1000 / 1000 |
| 2 | | 06'08" (+00'45") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 05'35" (+00'12") | 1000 / 4000 |
| 5 | | 05'42" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'44" (+00'21") | 1000 / 9000 |
| 10 | | 05'40" (+00'17") | 1000 / 10000 |
| 11 | | 05'50" (+00'27") | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 406.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'08" | 00:12'38" |
| 3 | 05'45" | 00:18'23" |
| 4 | 05'35" | 00:23'58" |
| 5 | 05'43" | 00:29'41" |
| 6 | 05'45" | 00:35'26" |
| 7 | 05'38" | 00:41'04" |
| 8 | 05'23" | 00:46'27" |
| 9 | 05'44" | 00:52'11" |
| 10 | 05'41" | 00:57'52" |
| 10.2 | 05'49" | 00:58'47" |
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