22.1 km | 01:54:43 | 05:12/km日期: 2019-05-02 04:18 - 平均心率: 158 - 卡路里: 1363 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 52%
Pace: 05'14" / 04'56" / 05'00" / 05'18" / 05'18" / 05'18" / 05'19" / 05'29" / 05'18" / 05'23" / 05'15" / 05'27" / 05'15" / 05'00" / 05'16" / 05'28" / 05'26" / 05'09" / 05'12" / 05'05" / 05'00" / 04'52" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'20") | 1000 / 1000 |
| 2 | | 04'55" (+00'01") | 1000 / 2000 |
| 3 | | 05'00" (+00'06") | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'23") | 1000 / 5000 |
| 6 | | 05'17" (+00'23") | 1000 / 6000 |
| 7 | | 05'19" (+00'25") | 1000 / 7000 |
| 8 | | 05'29" (+00'35") | 1000 / 8000 |
| 9 | | 05'17" (+00'23") | 1000 / 9000 |
| 10 | | 05'22" (+00'28") | 1000 / 10000 |
| 11 | | 05'15" (+00'21") | 1000 / 11000 |
| 12 | | 05'09" (+00'15") | 1000 / 12000 |
| 13 | | 05'14" (+00'20") | 1000 / 13000 |
| 14 | | 05'00" (+00'06") | 1000 / 14000 |
| 15 | | 05'16" (+00'22") | 1000 / 15000 |
| 16 | | 05'27" (+00'33") | 1000 / 16000 |
| 17 | | 05'22" (+00'28") | 924 / 16924 |
| 18 | | 05'13" (+00'19") | 1000 / 17924 |
| 19 | | 05'12" (+00'18") | 1000 / 18924 |
| 20 | | 05'03" (+00'09") | 1000 / 19924 |
| 21 | | 04'59" (+00'05") | 1000 / 20924 |
| 22 | | 04'54" | 1000 / 21924 |
| 23 | | 04'28" | 128 / 22053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 328.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'56" | 00:10'10" |
| 3 | 05'00" | 00:15'10" |
| 4 | 05'18" | 00:20'28" |
| 5 | 05'18" | 00:25'46" |
| 6 | 05'18" | 00:31'04" |
| 7 | 05'19" | 00:36'23" |
| 8 | 05'29" | 00:41'52" |
| 9 | 05'18" | 00:47'10" |
| 10 | 05'23" | 00:52'33" |
| 11 | 05'15" | 00:57'48" |
| 12 | 05'27" | 01:03'15" |
| 13 | 05'15" | 01:08'30" |
| 14 | 05'00" | 01:13'30" |
| 15 | 05'16" | 01:18'46" |
| 16 | 05'28" | 01:24'14" |
| 17 | 05'26" | 01:29'40" |
| 18 | 05'09" | 01:34'49" |
| 19 | 05'12" | 01:40'01" |
| 20 | 05'05" | 01:45'06" |
| 21 | 05'00" | 01:50'06" |
| 22 | 04'52" | 01:54'58" |
| 22.1 | 03'27" | 01:55'09" |
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