10.0 km | 01:00:35 | 06:02/km日期: 2019-05-02 06:00 - 卡路里: 805 Cal - 平均步頻: 166
Pace: 06'17" / 05'54" / 05'30" / 05'37" / 05'17" / 05'14" / 06'03" / 10'08" / 05'50" / 04'52" / 01'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'37") | 2219 / 2219 |
2 | | 04'37" (+00'02") | 300 / 2519 |
3 | | 05'46" (+01'11") | 200 / 2719 |
4 | | 04'49" (+00'14") | 300 / 3019 |
5 | | 06'32" (+01'57") | 200 / 3219 |
6 | | 05'07" (+00'32") | 300 / 3519 |
7 | | 06'35" (+02'00") | 200 / 3719 |
8 | | 04'47" (+00'12") | 300 / 4019 |
9 | | 05'44" (+01'09") | 200 / 4219 |
10 | | 04'58" (+00'23") | 300 / 4519 |
11 | | 05'49" (+01'14") | 200 / 4719 |
12 | | 04'55" (+00'20") | 300 / 5019 |
13 | | 07'01" (+02'26") | 200 / 5219 |
14 | | 04'40" (+00'05") | 300 / 5519 |
15 | | 05'13" (+00'38") | 200 / 5719 |
16 | | 04'40" (+00'05") | 300 / 6019 |
17 | | 07'23" (+02'48") | 200 / 6219 |
18 | | 04'35" | 300 / 6519 |
19 | | 08'29" (+03'54") | 200 / 6719 |
20 | | 04'57" (+00'22") | 300 / 7019 |
21 | | 09'49" (+05'14") | 200 / 7219 |
22 | | 09'04" (+04'29") | 1059 / 8278 |
23 | | 05'23" (+00'48") | 1000 / 9278 |
24 | | 04'54" (+00'19") | 750 / 10029 |
5月累積里程 :
41.74 km Salomon X-Scream 3D 累積 :
1371.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'54" | 00:12'11" |
3 | 05'30" | 00:17'41" |
4 | 05'37" | 00:23'18" |
5 | 05'17" | 00:28'35" |
6 | 05'14" | 00:33'49" |
7 | 06'03" | 00:39'52" |
8 | 10'08" | 00:50'00" |
9 | 05'50" | 00:55'50" |
10 | 04'52" | 01:00'42" |
10.0 | 01'41" | 01:00'45" |