13.2 km | 00:58:13 | 04:24/km日期: 2019-05-02 19:08 - 平均心率: 132 - 卡路里: 774 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 05'07" / 04'30" / 08'30" / 06'47" / 06'48" / 06'47" / 06'43" / 04'12" / 06'46" / 06'35" / 06'32" / 06'21" / 05'09" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'20") | 1000 / 1000 |
2 | | 04'29" (+00'44") | 1000 / 2000 |
3 | | 04'22" (+00'37") | 137 / 2137 |
4 | | 04'13" (+00'28") | 1000 / 3137 |
5 | | 04'08" (+00'23") | 200 / 3337 |
6 | | 04'19" (+00'34") | 1000 / 4337 |
7 | | 04'07" (+00'22") | 204 / 4542 |
8 | | 04'16" (+00'31") | 1000 / 5542 |
9 | | 03'55" (+00'10") | 213 / 5756 |
10 | | 04'15" (+00'30") | 1000 / 6756 |
11 | | 04'03" (+00'18") | 205 / 6961 |
12 | | 04'12" (+00'27") | 1000 / 7961 |
13 | | 04'17" (+00'32") | 210 / 8171 |
14 | | 04'17" (+00'32") | 1000 / 9171 |
15 | | 03'54" (+00'09") | 232 / 9403 |
16 | | 04'15" (+00'30") | 1000 / 10403 |
17 | | 04'10" (+00'25") | 217 / 10621 |
18 | | 04'14" (+00'29") | 1000 / 11621 |
19 | | 03'45" | 231 / 11852 |
20 | | 05'27" (+01'42") | 1000 / 12852 |
21 | | 04'34" (+00'49") | 337 / 13190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
354.00 km Saucony Kenvara5 累積 :
14225.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'30" | 00:09'37" |
3 | 08'30" | 00:18'07" |
4 | 06'47" | 00:24'54" |
5 | 06'48" | 00:31'42" |
6 | 06'47" | 00:38'29" |
7 | 06'43" | 00:45'12" |
8 | 04'12" | 00:49'24" |
9 | 06'46" | 00:56'10" |
10 | 06'35" | 01:02'45" |
11 | 06'32" | 01:09'17" |
12 | 06'21" | 01:15'38" |
13 | 05'09" | 01:20'47" |
13.2 | 04'28" | 01:21'38" |