17.5 km | 01:32:26 | 05:16/km日期: 2019-05-03 17:36 - 平均心率: 153 - 卡路里: 1012 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 61%
Pace: 05'44" / 05'48" / 04'57" / 04'58" / 04'52" / 06'02" / 05'02" / 04'46" / 04'54" / 06'17" / 04'46" / 04'51" / 04'55" / 05'59" / 04'59" / 04'52" / 05'30" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'59") | 1000 / 1000 |
2 | | 05'48" (+01'03") | 1000 / 2000 |
3 | | 04'56" (+00'11") | 1000 / 3000 |
4 | | 04'57" (+00'12") | 1000 / 4000 |
5 | | 04'52" (+00'07") | 1000 / 5000 |
6 | | 11'20" (+06'35") | 176 / 5176 |
7 | | 04'55" (+00'10") | 1000 / 6176 |
8 | | 04'56" (+00'11") | 1000 / 7176 |
9 | | 04'45" | 1000 / 8176 |
10 | | 04'59" (+00'14") | 1000 / 9176 |
11 | | 13'43" (+08'58") | 145 / 9322 |
12 | | 04'54" (+00'09") | 1000 / 10322 |
13 | | 04'49" (+00'04") | 1000 / 11322 |
14 | | 04'50" (+00'05") | 1000 / 12322 |
15 | | 04'58" (+00'13") | 1000 / 13322 |
16 | | 10'37" (+05'52") | 188 / 13510 |
17 | | 04'54" (+00'09") | 1000 / 14510 |
18 | | 04'52" (+00'07") | 1000 / 15510 |
19 | | 05'00" (+00'15") | 1000 / 16510 |
20 | | 06'03" (+01'18") | 1000 / 17510 |
21 | | 06'10" (+01'25") | 19 / 17530 |
2-avg@4:57(3-4-4-3)/2min-1
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
216.80 km Nike ZOOM 35 Turbo 橘 累積 :
900.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'48" | 00:11'32" |
3 | 04'57" | 00:16'29" |
4 | 04'58" | 00:21'27" |
5 | 04'52" | 00:26'19" |
6 | 06'02" | 00:32'21" |
7 | 05'02" | 00:37'23" |
8 | 04'46" | 00:42'09" |
9 | 04'54" | 00:47'03" |
10 | 06'17" | 00:53'20" |
11 | 04'46" | 00:58'06" |
12 | 04'51" | 01:02'57" |
13 | 04'55" | 01:07'52" |
14 | 05'59" | 01:13'51" |
15 | 04'59" | 01:18'50" |
16 | 04'52" | 01:23'42" |
17 | 05'30" | 01:29'12" |
17.5 | 06'05" | 01:32'26" |