14.1 km | 01:16:01 | 05:23/km日期: 2019-05-04 05:54 - 總爬升: 180 m - 平均心率: 159 - 卡路里: 888 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 05'36" / 05'17" / 05'17" / 05'25" / 05'36" / 05'13" / 05'30" / 05'25" / 05'43" / 05'11" / 05'13" / 05'13" / 05'13" / 05'31" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'24") | 1000 / 1000 |
| 2 | | 05'16" (+00'05") | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'12" (+00'01") | 1000 / 6000 |
| 7 | | 05'29" (+00'18") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'43" (+00'32") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'13" (+00'02") | 1000 / 11000 |
| 12 | | 05'12" (+00'01") | 1000 / 12000 |
| 13 | | 05'12" (+00'01") | 1000 / 13000 |
| 14 | | 05'31" (+00'20") | 1000 / 14000 |
| 15 | | 05'42" (+00'31") | 112 / 14112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 101.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'17" | 00:10'53" |
| 3 | 05'17" | 00:16'10" |
| 4 | 05'25" | 00:21'35" |
| 5 | 05'36" | 00:27'11" |
| 6 | 05'13" | 00:32'24" |
| 7 | 05'30" | 00:37'54" |
| 8 | 05'25" | 00:43'19" |
| 9 | 05'43" | 00:49'02" |
| 10 | 05'11" | 00:54'13" |
| 11 | 05'13" | 00:59'26" |
| 12 | 05'13" | 01:04'39" |
| 13 | 05'13" | 01:09'52" |
| 14 | 05'31" | 01:15'23" |
| 14.1 | 05'46" | 01:16'02" |
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