21.6 km | 01:39:53 | 04:37/km日期: 2019-05-04 06:00 - 平均心率: 170 - 卡路里: 1216 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 04'39" / 04'37" / 04'33" / 04'31" / 04'41" / 04'42" / 04'32" / 04'27" / 04'44" / 04'44" / 05'05" / 04'34" / 04'27" / 04'28" / 04'31" / 04'50" / 04'41" / 04'44" / 05'11" / 04'24" / 04'29" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'14") | 1000 / 1000 |
| 2 | | 04'37" (+00'13") | 1000 / 2000 |
| 3 | | 04'33" (+00'09") | 1000 / 3000 |
| 4 | | 04'31" (+00'07") | 1000 / 4000 |
| 5 | | 04'40" (+00'16") | 1000 / 5000 |
| 6 | | 04'42" (+00'18") | 1000 / 6000 |
| 7 | | 04'32" (+00'08") | 1000 / 7000 |
| 8 | | 04'26" (+00'02") | 1000 / 8000 |
| 9 | | 04'43" (+00'19") | 1000 / 9000 |
| 10 | | 04'43" (+00'19") | 1000 / 10000 |
| 11 | | 05'05" (+00'41") | 1000 / 11000 |
| 12 | | 04'33" (+00'09") | 1000 / 12000 |
| 13 | | 04'27" (+00'03") | 1000 / 13000 |
| 14 | | 04'28" (+00'04") | 1000 / 14000 |
| 15 | | 04'30" (+00'06") | 1000 / 15000 |
| 16 | | 04'50" (+00'26") | 1000 / 16000 |
| 17 | | 04'40" (+00'16") | 1000 / 17000 |
| 18 | | 04'44" (+00'20") | 1000 / 18000 |
| 19 | | 05'10" (+00'46") | 1000 / 19000 |
| 20 | | 04'24" | 1000 / 20000 |
| 21 | | 04'28" (+00'04") | 1000 / 21000 |
| 22 | | 03'58" | 584 / 21584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 44.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'37" | 00:09'16" |
| 3 | 04'33" | 00:13'49" |
| 4 | 04'31" | 00:18'20" |
| 5 | 04'41" | 00:23'01" |
| 6 | 04'42" | 00:27'43" |
| 7 | 04'32" | 00:32'15" |
| 8 | 04'27" | 00:36'42" |
| 9 | 04'44" | 00:41'26" |
| 10 | 04'44" | 00:46'10" |
| 11 | 05'05" | 00:51'15" |
| 12 | 04'34" | 00:55'49" |
| 13 | 04'27" | 01:00'16" |
| 14 | 04'28" | 01:04'44" |
| 15 | 04'31" | 01:09'15" |
| 16 | 04'50" | 01:14'05" |
| 17 | 04'41" | 01:18'46" |
| 18 | 04'44" | 01:23'30" |
| 19 | 05'11" | 01:28'41" |
| 20 | 04'24" | 01:33'05" |
| 21 | 04'29" | 01:37'34" |
| 21.6 | 03'57" | 01:39'53" |
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