21.6 km | 02:07:07 | 05:52/km日期: 2019-05-04 06:00 - 平均心率: 154 - 卡路里: 1362 Cal - 總步數: 22442 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'09" / 06'12" / 06'41" / 05'44" / 05'46" / 05'32" / 05'34" / 05'12" / 05'17" / 05'16" / 05'36" / 06'01" / 05'41" / 05'41" / 06'35" / 05'46" / 07'13" / 06'06" / 05'47" / 05'40" / 05'42" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'01") | 1007 / 1007 | 175 / 92 |
| 2 | | 06'07" (+00'58") | 1003 / 2011 | 172 / 94 |
| 3 | | 06'45" (+01'36") | 1003 / 3014 | 177 / 83 |
| 4 | | 05'40" (+00'31") | 1001 / 4016 | 177 / 99 |
| 5 | | 05'45" (+00'36") | 1008 / 5025 | 175 / 99 |
| 6 | | 05'37" (+00'28") | 1001 / 6026 | 177 / 99 |
| 7 | | 05'31" (+00'22") | 1008 / 7034 | 176 / 102 |
| 8 | | 05'09" | 1007 / 8042 | 177 / 109 |
| 9 | | 05'15" (+00'06") | 1004 / 9046 | 176 / 107 |
| 10 | | 05'11" (+00'02") | 1010 / 10057 | 176 / 109 |
| 11 | | 05'46" (+00'37") | 1003 / 11060 | 176 / 98 |
| 12 | | 05'56" (+00'47") | 1004 / 12065 | 175 / 96 |
| 13 | | 05'37" (+00'28") | 1005 / 13070 | 174 / 101 |
| 14 | | 05'41" (+00'32") | 1002 / 14073 | 174 / 101 |
| 15 | | 06'40" (+01'31") | 1002 / 15075 | 187 / 80 |
| 16 | | 07'03" (+01'54") | 1008 / 16084 | 176 / 80 |
| 17 | | 06'08" (+00'59") | 1002 / 17086 | 173 / 93 |
| 18 | | 06'02" (+00'53") | 1002 / 18089 | 173 / 95 |
| 19 | | 05'46" (+00'37") | 1001 / 19091 | 174 / 99 |
| 20 | | 05'40" (+00'31") | 1007 / 20099 | 176 / 99 |
| 21 | | 05'39" (+00'30") | 1005 / 21104 | 177 / 99 |
| 22 | | 05'07" | 626 / 21731 | 182 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 197.28 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'12" | 00:12'21" |
| 3 | 06'41" | 00:19'02" |
| 4 | 05'44" | 00:24'46" |
| 5 | 05'46" | 00:30'32" |
| 6 | 05'32" | 00:36'04" |
| 7 | 05'34" | 00:41'38" |
| 8 | 05'12" | 00:46'50" |
| 9 | 05'17" | 00:52'07" |
| 10 | 05'16" | 00:57'23" |
| 11 | 05'36" | 01:02'59" |
| 12 | 06'01" | 01:09'00" |
| 13 | 05'41" | 01:14'41" |
| 14 | 05'41" | 01:20'22" |
| 15 | 06'35" | 01:26'57" |
| 16 | 05'46" | 01:32'43" |
| 17 | 07'13" | 01:39'56" |
| 18 | 06'06" | 01:46'02" |
| 19 | 05'47" | 01:51'49" |
| 20 | 05'40" | 01:57'29" |
| 21 | 05'42" | 02:03'11" |
| 21.6 | 06'16" | 02:07'07" |
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