11.1 km | 01:07:08 | 06:03/km日期: 2019-05-04 07:40 - 總爬升: 116 m - 平均心率: 130 - 卡路里: 678 Cal - 總步數: 12678 - 平均步頻: 188 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'38" / 06'02" / 05'41" / 06'09" / 06'10" / 06'18" / 05'55" / 06'12" / 06'10" / 06'14" / 05'43" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" | 1001 / 1001 | 182 / 96 |
| 2 | | 06'02" (+00'21") | 1000 / 2002 | 190 / 86 |
| 3 | | 05'51" (+00'10") | 1000 / 3002 | 191 / 89 |
| 4 | | 06'07" (+00'26") | 1000 / 4002 | 189 / 86 |
| 5 | | 06'11" (+00'30") | 1002 / 5004 | 191 / 84 |
| 6 | | 06'19" (+00'38") | 1002 / 6006 | 188 / 83 |
| 7 | | 05'55" (+00'14") | 1000 / 7007 | 190 / 88 |
| 8 | | 06'13" (+00'32") | 1002 / 8009 | 189 / 84 |
| 9 | | 06'10" (+00'29") | 1001 / 9011 | 189 / 85 |
| 10 | | 06'12" (+00'31") | 1000 / 10012 | 188 / 85 |
| 11 | | 05'54" (+00'13") | 1002 / 11014 | 186 / 90 |
| 12 | | 06'14" (+00'33") | 64 / 11078 | 185 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 213.50 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'02" | 00:11'40" |
| 3 | 05'41" | 00:17'21" |
| 4 | 06'09" | 00:23'30" |
| 5 | 06'10" | 00:29'40" |
| 6 | 06'18" | 00:35'58" |
| 7 | 05'55" | 00:41'53" |
| 8 | 06'12" | 00:48'05" |
| 9 | 06'10" | 00:54'15" |
| 10 | 06'14" | 01:00'29" |
| 11 | 05'43" | 01:06'12" |
| 11.1 | 11'44" | 01:07'08" |
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