周碩勇 2019/05/05 訓練日誌

周碩勇台北市
ID 266697

11 位追隨者

< 上一篇

下一篇 >

周碩勇

全馬 | 05:46:21 | 08:12/km | 第51馬

2019 新北市烏來峽谷馬拉松-Running Holidays

官方成績
日期	2019-05-05
成績	05:46:21
總名次	- / -
分組名次	- / -
平均速度	08:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'01")

00:31'01"

01:06'48"

10 km

(01:06'48")

00:35'47" (+04'46")

15 km

(01:45'44")

00:38'56" (+07'55")

01:24'28" (+17'40")

20 km

(02:31'16")

00:45'32" (+14'31")

25 km

(03:15'51")

00:44'35" (+13'34")

01:26'10" (+19'22")

30 km

(03:57'26")

00:41'35" (+10'34")

35 km

(04:42'56")

00:45'30" (+14'29")

01:26'31" (+19'43")

40 km

(05:23'57")

00:41'01" (+10'00")

Finish

(05:46:21)

日期: 2019-05-05 06:20 - 總爬升: 1172 m - 平均心率: 137 - 卡路里: 2833 Cal - 總步數: 61426 - 平均步頻: 177 - 平均步幅: 70 cm - 溫度: 18°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'37"

(06'37")

06'34" (+01'17")

1007 / 1007

156 / 97

06'22"

(12'59")

06'18" (+01'01")

1008 / 2016

156 / 101

06'33"

(19'32")

06'28" (+01'11")

1010 / 3027

156 / 98

05'18"

(24'50")

05'17"

1000 / 4027

166 / 113

06'12"

(31'02")

06'11" (+00'54")

1000 / 5028

159 / 101

展開計圈分析

08'25"

(39'27")

08'21" (+03'04")

1006 / 6035

160 / 74

06'30"

(45'57")

06'28" (+01'11")

1003 / 7038

161 / 95

06'13"

(52'10")

06'10" (+00'53")

1007 / 8045

159 / 101

07'37"

(59'47")

07'34" (+02'17")

1004 / 9050

164 / 80

07'02"

(01:06'49")

06'58" (+01'41")

1009 / 10059

164 / 87

07'53"

(01:14'42")

07'52" (+02'35")

1001 / 11061

158 / 80

07'33"

(01:22'15")

07'31" (+02'14")

1003 / 12065

170 / 77

07'44"

(01:29'59")

07'40" (+02'23")

1007 / 13073

180 / 72

07'41"

(01:37'40")

07'39" (+02'22")

1004 / 14077

173 / 75

08'15"

(01:45'55")

08'12" (+02'55")

1005 / 15083

148 / 82

09'38"

(01:55'33")

09'33" (+04'16")

1007 / 16090

202 / 51

10'24"

(02:05'57")

10'23" (+05'06")

1001 / 17092

202 / 47

09'13"

(02:15'10")

09'09" (+03'52")

1005 / 18098

188 / 58

08'42"

(02:23'52")

08'41" (+03'24")

1000 / 19098

192 / 59

07'30"

(02:31'22")

07'29" (+02'12")

1001 / 20099

177 / 75

09'02"

(02:40'24")

09'01" (+03'44")

1000 / 21100

160 / 69

10'03"

(02:50'27")

10'00" (+04'43")

1004 / 22104

216 / 46

09'15"

(02:59'42")

09'12" (+03'55")

1005 / 23109

199 / 54

08'40"

(03:08'22")

08'37" (+03'20")

1005 / 24115

180 / 64

07'35"

(03:15'57")

07'34" (+02'17")

1001 / 25116

176 / 74

07'30"

(03:23'27")

07'25" (+02'08")

1009 / 26126

168 / 80

08'56"

(03:32'23")

08'54" (+03'37")

1003 / 27129

200 / 56

08'39"

(03:41'02")

08'33" (+03'16")

1010 / 28140

176 / 66

07'50"

(03:48'52")

07'49" (+02'32")

1000 / 29141

180 / 70

08'50"

(03:57'42")

08'44" (+03'27")

1010 / 30151

179 / 63

10'16"

(04:07'58")

10'13" (+04'56")

1004 / 31156

164 / 59

08'29"

(04:16'27")

08'26" (+03'09")

1004 / 32161

182 / 64

08'15"

(04:24'42")

08'09" (+02'52")

1011 / 33172

178 / 68

08'47"

(04:33'29")

08'46" (+03'29")

1001 / 34174

197 / 57

09'48"

(04:43'17")

09'47" (+04'30")

1000 / 35174

204 / 49

07'35"

(04:50'52")

07'34" (+02'17")

1001 / 36175

176 / 74

08'47"

(04:59'39")

08'44" (+03'27")

1004 / 37179

178 / 64

09'03"

(05:08'42")

09'02" (+03'45")

1000 / 38180

159 / 69

06'51"

(05:15'33")

06'48" (+01'31")

1007 / 39187

165 / 88

08'45"

(05:24'18")

08'41" (+03'24")

1006 / 40194

181 / 63

07'34"

(05:31'52")

07'32" (+02'15")

1003 / 41197

173 / 76

06'55"

(05:38'47")

06'52" (+01'35")

1006 / 42204

180 / 80

06'51"

(05:45'38")

06'48" (+01'31")

1007 / 43211

186 / 78

連二星期的山路馬

賽前宣言: 期待報名

賽後評分: 不知道是不是GPS的問題，好像被多送1公里
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

5月累積里程 : 43.12 km

asics dynaflyte2 累積 : 765.9 km

MW Watch 上傳 | 5 years ago

Rarry Lin 說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'36"	00:06'36"
2	06'18"	00:12'54"
3	06'37"	00:19'31"
4	05'18"	00:24'49"
5	06'12"	00:31'01"
6	08'20"	00:39'21"
7	06'35"	00:45'56"
8	06'10"	00:52'06"
9	07'36"	00:59'42"
10	07'06"	01:06'48"
11	07'53"	01:14'41"
12	07'30"	01:22'11"
13	07'40"	01:29'51"
14	07'45"	01:37'36"
15	08'08"	01:45'44"
16	09'38"	01:55'22"
17	10'29"	02:05'51"
18	09'10"	02:15'01"
19	08'45"	02:23'46"
20	07'30"	02:31'16"
21	08'56"	02:40'12"
22	10'02"	02:50'14"
23	09'17"	02:59'31"
24	08'41"	03:08'12"
25	07'39"	03:15'51"
26	07'25"	03:23'16"
27	08'50"	03:32'06"
28	08'40"	03:40'46"
29	07'55"	03:48'41"
30	08'45"	03:57'26"
31	10'15"	04:07'41"
32	08'31"	04:16'12"
33	08'14"	04:24'26"
34	08'42"	04:33'08"
35	09'48"	04:42'56"
36	07'45"	04:50'41"
37	08'45"	04:59'26"
38	09'05"	05:08'31"
39	06'48"	05:15'19"
40	08'38"	05:23'57"
41	07'44"	05:31'41"
42	06'53"	05:38'34"
43	06'50"	05:45'24"
43.1	07'37"	05:46'21"