25.1 km | 04:32:20 | 10:51/km日期: 2019-05-05 06:20 - 總爬升: 633 m - 平均心率: 138 - 卡路里: 1341 Cal - 總步數: 36004 - 平均步頻: 132 - 平均步幅: 69 cm - 溫度: 18°C - 濕度: 95%
Pace: 07'42" / 07'34" / 08'18" / 05'55" / 08'10" / 11'19" / 07'07" / 07'43" / 10'15" / 08'21" / 09'54" / 09'26" / 07'40" / 10'10" / 10'59" / 15'38" / 14'55" / 12'52" / 14'10" / 12'27" / 11'59" / 06'21" / 22'51" / 06'47" / 17'11" / 76'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'44" (+01'50") | 1001 / 1001 | 170 / 75 |
| 2 | | 07'40" (+01'46") | 1001 / 2002 | 165 / 78 |
| 3 | | 08'17" (+02'23") | 1001 / 3004 | 153 / 78 |
| 4 | | 05'54" | 1001 / 4005 | 183 / 92 |
| 5 | | 08'26" (+02'32") | 1001 / 5007 | 150 / 78 |
| 6 | | 11'20" (+05'26") | 1001 / 6008 | 127 / 69 |
| 7 | | 07'08" (+01'14") | 1001 / 7009 | 171 / 81 |
| 8 | | 07'47" (+01'53") | 1001 / 8010 | 161 / 79 |
| 9 | | 10'30" (+04'36") | 1001 / 9012 | 138 / 68 |
| 10 | | 08'34" (+02'40") | 1000 / 10012 | 152 / 76 |
| 11 | | 09'50" (+03'56") | 1002 / 11014 | 146 / 69 |
| 12 | | 09'20" (+03'26") | 1002 / 12017 | 144 / 74 |
| 13 | | 08'32" (+02'38") | 1000 / 13017 | 146 / 80 |
| 14 | | 09'59" (+04'05") | 1001 / 14019 | 148 / 67 |
| 15 | | 10'56" (+05'02") | 1000 / 15020 | 141 / 64 |
| 16 | | 16'02" (+10'08") | 1000 / 16020 | 103 / 60 |
| 17 | | 14'53" (+08'59") | 1001 / 17021 | 113 / 58 |
| 18 | | 13'29" (+07'35") | 1000 / 18022 | 130 / 56 |
| 19 | | 14'08" (+08'14") | 1000 / 19022 | 123 / 57 |
| 20 | | 12'52" (+06'58") | 1000 / 20022 | 133 / 58 |
| 21 | | 09'30" (+03'36") | 1033 / 21055 | 136 / 76 |
| 22 | | 09'03" (+03'09") | 1001 / 22057 | 138 / 80 |
| 23 | | 23'57" (+18'03") | 1000 / 23057 | 79 / 52 |
| 24 | | 10'24" (+04'30") | 1001 / 24059 | 81 / 118 |
| 25 | | 14'50" (+08'56") | 1000 / 25059 | 134 / 50 |
| 26 | | 18'39" (+12'45") | 25 / 25085 | 132 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 90.57 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'34" | 00:15'16" |
| 3 | 08'18" | 00:23'34" |
| 4 | 05'55" | 00:29'29" |
| 5 | 08'10" | 00:37'39" |
| 6 | 11'19" | 00:48'58" |
| 7 | 07'07" | 00:56'05" |
| 8 | 07'43" | 01:03'48" |
| 9 | 10'15" | 01:14'03" |
| 10 | 08'21" | 01:22'24" |
| 11 | 09'54" | 01:32'18" |
| 12 | 09'26" | 01:41'44" |
| 13 | 07'40" | 01:49'24" |
| 14 | 10'10" | 01:59'34" |
| 15 | 10'59" | 02:10'33" |
| 16 | 15'38" | 02:26'11" |
| 17 | 14'55" | 02:41'06" |
| 18 | 12'52" | 02:53'58" |
| 19 | 14'10" | 03:08'08" |
| 20 | 12'27" | 03:20'35" |
| 21 | 11'59" | 03:32'34" |
| 22 | 06'21" | 03:38'55" |
| 23 | 22'51" | 04:01'46" |
| 24 | 06'47" | 04:08'33" |
| 25 | 17'11" | 04:25'44" |
| 25.1 | 76'28" | 04:32'20" |
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