9.2 km | 01:09:21 | 07:29/km日期: 2019-05-07 19:09 - 地點: 竹北 - 平均心率: 137 - 卡路里: 607 Cal - 總步數: 11646 - 平均步頻: 167 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 07'49" / 08'15" / 07'30" / 07'06" / 08'13" / 08'45" / 05'21" / 05'08" / 08'55" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+03'15") | 101 / 101 | 158 / 81 |
| 2 | | 06'40" (+02'10") | 107 / 208 | 159 / 94 |
| 3 | | 06'46" (+02'16") | 105 / 314 | 161 / 91 |
| 4 | | 07'05" (+02'35") | 103 / 417 | 166 / 84 |
| 5 | | 07'16" (+02'46") | 103 / 520 | 162 / 84 |
| 6 | | 07'33" (+03'03") | 108 / 628 | 161 / 81 |
| 7 | | 07'05" (+02'35") | 103 / 732 | 160 / 87 |
| 8 | | 09'55" (+05'25") | 109 / 841 | 186 / 54 |
| 9 | | 06'28" (+01'58") | 108 / 949 | 162 / 94 |
| 10 | | 07'29" (+02'59") | 106 / 1056 | 165 / 80 |
| 11 | | 08'15" (+03'45") | 102 / 1159 | 164 / 73 |
| 12 | | 08'30" (+04'00") | 105 / 1264 | 164 / 71 |
| 13 | | 07'14" (+02'44") | 103 / 1368 | 162 / 84 |
| 14 | | 07'08" (+02'38") | 102 / 1471 | 163 / 85 |
| 15 | | 07'51" (+03'21") | 108 / 1579 | 164 / 77 |
| 16 | | 07'27" (+02'57") | 105 / 1684 | 160 / 83 |
| 17 | | 07'33" (+03'03") | 101 / 1785 | 164 / 80 |
| 18 | | 10'17" (+05'47") | 102 / 1887 | 158 / 61 |
| 19 | | 07'41" (+03'11") | 106 / 1994 | 161 / 80 |
| 20 | | 07'17" (+02'47") | 102 / 2096 | 162 / 84 |
| 21 | | 07'29" (+02'59") | 106 / 2203 | 162 / 82 |
| 22 | | 07'13" (+02'43") | 101 / 2305 | 163 / 84 |
| 23 | | 07'31" (+03'01") | 108 / 2413 | 159 / 83 |
| 24 | | 07'08" (+02'38") | 105 / 2518 | 162 / 86 |
| 25 | | 06'58" (+02'28") | 105 / 2623 | 160 / 89 |
| 26 | | 07'03" (+02'33") | 103 / 2727 | 160 / 88 |
| 27 | | 07'19" (+02'49") | 100 / 2828 | 160 / 84 |
| 28 | | 07'51" (+03'21") | 104 / 2932 | 161 / 78 |
| 29 | | 06'35" (+02'05") | 108 / 3040 | 159 / 95 |
| 30 | | 06'44" (+02'14") | 108 / 3149 | 160 / 92 |
| 31 | | 06'32" (+02'02") | 102 / 3251 | 159 / 96 |
| 32 | | 07'51" (+03'21") | 101 / 3353 | 180 / 70 |
| 33 | | 07'42" (+03'12") | 101 / 3455 | 171 / 75 |
| 34 | | 07'40" (+03'10") | 106 / 3561 | 161 / 80 |
| 35 | | 06'41" (+02'11") | 109 / 3671 | 160 / 92 |
| 36 | | 06'12" (+01'42") | 107 / 3778 | 162 / 99 |
| 37 | | 06'27" (+01'57") | 103 / 3881 | 159 / 97 |
| 38 | | 06'14" (+01'44") | 101 / 3983 | 161 / 99 |
| 39 | | 06'24" (+01'54") | 109 / 4092 | 162 / 95 |
| 40 | | 05'56" (+01'26") | 106 / 4199 | 161 / 104 |
| 41 | | 06'06" (+01'36") | 103 / 4303 | 164 / 99 |
| 42 | | 07'56" (+03'26") | 102 / 4406 | 183 / 68 |
| 43 | | 15'22" (+10'52") | 105 / 4511 | 199 / 32 |
| 44 | | 11'39" (+07'09") | 100 / 4611 | 198 / 43 |
| 45 | | 07'22" (+02'52") | 104 / 4715 | 174 / 77 |
| 46 | | 05'55" (+01'25") | 101 / 4816 | 163 / 103 |
| 47 | | 06'09" (+01'39") | 100 / 4916 | 165 / 98 |
| 48 | | 06'10" (+01'40") | 108 / 5024 | 168 / 96 |
| 49 | | 05'37" (+01'07") | 100 / 5125 | 162 / 109 |
| 50 | | 07'21" (+02'51") | 106 / 5231 | 186 / 72 |
| 51 | | 09'16" (+04'46") | 104 / 5336 | 202 / 53 |
| 52 | | 10'08" (+05'38") | 103 / 5439 | 150 / 65 |
| 53 | | 05'22" (+00'52") | 102 / 5541 | 167 / 111 |
| 54 | | 05'29" (+00'59") | 103 / 5645 | 162 / 112 |
| 55 | | 05'42" (+01'12") | 108 / 5753 | 168 / 103 |
| 56 | | 07'30" (+03'00") | 102 / 5855 | 185 / 71 |
| 57 | | 06'10" (+01'40") | 102 / 5957 | 176 / 91 |
| 58 | | 22'07" (+17'37") | 104 / 6062 | 167 / 26 |
| 59 | | 05'02" (+00'32") | 109 / 6171 | 167 / 118 |
| 60 | | 06'29" (+01'59") | 107 / 6279 | 180 / 85 |
| 61 | | 05'10" (+00'40") | 106 / 6385 | 170 / 112 |
| 62 | | 05'00" (+00'30") | 100 / 6485 | 168 / 119 |
| 63 | | 05'08" (+00'38") | 107 / 6592 | 167 / 116 |
| 64 | | 05'02" (+00'32") | 109 / 6701 | 170 / 115 |
| 65 | | 04'42" (+00'12") | 106 / 6807 | 172 / 123 |
| 66 | | 05'13" (+00'43") | 105 / 6913 | 170 / 112 |
| 67 | | 05'12" (+00'42") | 105 / 7018 | 167 / 114 |
| 68 | | 05'08" (+00'38") | 107 / 7125 | 174 / 111 |
| 69 | | 05'06" (+00'36") | 107 / 7233 | 170 / 114 |
| 70 | | 04'46" (+00'16") | 104 / 7338 | 168 / 124 |
| 71 | | 05'06" (+00'36") | 107 / 7445 | 170 / 114 |
| 72 | | 04'47" (+00'17") | 104 / 7550 | 172 / 121 |
| 73 | | 04'43" (+00'13") | 105 / 7655 | 168 / 125 |
| 74 | | 05'13" (+00'43") | 108 / 7764 | 169 / 113 |
| 75 | | 05'01" (+00'31") | 102 / 7867 | 174 / 114 |
| 76 | | 05'04" (+00'34") | 108 / 7975 | 170 / 115 |
| 77 | | 04'38" (+00'08") | 107 / 8083 | 172 / 125 |
| 78 | | 04'30" | 100 / 8183 | 173 / 128 |
| 79 | | 04'42" (+00'12") | 106 / 8289 | 168 / 126 |
| 80 | | 04'38" (+00'08") | 107 / 8397 | 176 / 122 |
| 81 | | 04'55" (+00'25") | 104 / 8502 | 170 / 119 |
| 82 | | 11'56" (+07'26") | 100 / 8602 | 203 / 41 |
| 83 | | 07'37" (+03'07") | 100 / 8703 | 166 / 78 |
| 84 | | 11'25" (+06'55") | 106 / 8809 | 152 / 57 |
| 85 | | 05'55" (+01'25") | 104 / 8913 | 171 / 98 |
| 86 | | 07'11" (+02'41") | 102 / 9015 | 193 / 71 |
| 87 | | 06'35" (+02'05") | 101 / 9117 | 180 / 84 |
| 88 | | 14'07" (+09'37") | 101 / 9218 | 167 / 42 |
| 89 | | 06'02" (+01'32") | 104 / 9323 | 167 / 98 |
| 90 | | 10'28" (+05'58") | 109 / 9433 | 146 / 65 |
| 91 | | 04'59" (+00'29") | 103 / 9536 | 166 / 120 |
| 92 | | 13'20" (+08'50") | 107 / 9644 | 122 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
147.93 km 
Mizuno Rider 22 SW No1(201812白) 累積 :
663.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'15" | 00:16'04" |
| 3 | 07'30" | 00:23'34" |
| 4 | 07'06" | 00:30'40" |
| 5 | 08'13" | 00:38'53" |
| 6 | 08'45" | 00:47'38" |
| 7 | 05'21" | 00:52'59" |
| 8 | 05'08" | 00:58'07" |
| 9 | 08'55" | 01:07'02" |
| 9.3 | 09'11" | 01:09'21" |
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